I have borrowed a barbell and about 375lbs in weights so I can at least do some things in my garage. The problem is I do not have a rack and the bench I borrowed does not have a rack either. So I was wondering if anyone had any suggesting for some leg workouts that use a barbell with out a rack. I am also trying to figure out some chest stuff as well since I only have dumbbells up to 45lbs. I can do flys and realy slow reps, but I would like to increase the intensity a bit. Any suggestions welcome. I am cutting by the way and trying to preserve muscle.
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Thread: Barbell Workout
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03-31-2020, 09:21 AM #1
Barbell Workout
".......have you paid your dues Jack?"
"Yes Sir, the check is in the mail."
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03-31-2020, 09:44 AM #2
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03-31-2020, 10:09 AM #3
I have substituted floor presses for bench presses quite a while ago, they are much easier on my shoulders. You can use dumbbells or bar/plates.
You could do some glute bridges as well which have some leg component to it.
Additionally if your back is up to it (didn't you have some back problems?) you could do a clean and press, lowering the bar into appropriate position for front or back squats...low weight high reps.Please record my time/reps if I pass out
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03-31-2020, 10:24 AM #4
fullbody:
[*] squats --> zecher squat
[*] bench press --> push ups with plates in the back (someone can help to put those in the back)
deadlifts --> deadlifts
barbell rows --> barbell rows
[*]over the head press --> 1 x clean & n x press
romanian deadlift --> romanian deadlift
barbell wheel --> barbell wheel
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03-31-2020, 10:43 AM #5
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03-31-2020, 11:07 AM #6
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03-31-2020, 12:45 PM #7
I'm not sure what the situation is where you live in regards to getting out and buying things, but can you get to a hardware store? If so, can you build your own squat / bench rack?
https://www.youtube.com/watch?v=tzZfpE9sfw8&t=630s
Looks simple enough would do the job for the time being.Cheers,
Bill K
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