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  1. #1
    Registered User dcostelloe74's Avatar
    Join Date: Mar 2020
    Age: 51
    Posts: 1
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    My chest and triceps workout

    4x10 dumbbell flat bench
    4x10 incline dumbbell bench
    4x10 dumbbell flies flat bench
    4x10 dumbbell flies incline bench
    4x10 push-ups

    4x10 close grip bench press
    4x10 Rope pull downs
    2x10 triceps dips
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