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  1. #1
    Registered User mamapipa's Avatar
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    Meditation and emotional frequency?

    Ho can you detach your thoughts and emotions to thoughts you have?

    People like me are very sensitive but I am wondering.

    The goal of meditation is to detach your thoughts from yourself but I read to combat anxiety you have to face your fears and do therapy but doesn't that defeat the purpose of meditation and the whole goal is to no feel those emotions?

    meditaiton = you are not your thought

    cbt = become numb to your thoughts and emotions you attach to yourself?

    https://forum.bodybuilding.com/showt...0484991&page=1

    thoughts this thread was interesting too.
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  2. #2
    Registered User HouseOfISRAEL's Avatar
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    HouseOfISRAEL is offline
    brainwave entrainment is the bridge.....
    cuz we are just too cool to care
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  3. #3
    Platinum OG user Evolutionary1's Avatar
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    Takes a lot of practice

    you might not make it

    maybe you will

    Take some cbd and chill
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