17, 5'9, 85kg. A lot more bodyfat than I'd like. I used to be skinnyfat, but decided I'd rather gain the muscle before losing the fat and that's what I did. I really want to cut and lose this fat, but because all the gyms are closed I'm worried I'll do the cut wrong and end up losing all the muscle I've made and go back to square one. I've read all the cut threads but I'm still just not optimistic. Can anyone help a man out?
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Results 1 to 3 of 3
Thread: Want to cut, but
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03-30-2020, 03:26 PM #1Registered User
- Join Date: May 2019
- Age: 54
- Posts: 118
- Rep Power: 61
Want to cut, but
5'9 180lbs/82k
Bench - 70kg/154lb
Squat - 105kg/231lb
Deadlift - 145kg/320lb
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03-30-2020, 09:49 PM #2Registered User
- Join Date: Aug 2014
- Age: 28
- Posts: 789
- Rep Power: 0
"man" lol
yeah its called:
wanna lose fat: calorie deficit
wanna maintain until gyms open up: maintenance cals
wanna add mass: surplus
since when do you need a gym to make progress..?? theres lots of alternatives
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03-30-2020, 09:50 PM #3Registered User
- Join Date: Aug 2014
- Age: 28
- Posts: 789
- Rep Power: 0
"man" lol
yeah its called:
wanna lose fat: calorie deficit
wanna maintain until gyms open up: maintenance cals
wanna add mass: surplus
since when do you need a gym to make progress..?? theres lots of alternatives
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