Reply
Results 1 to 4 of 4
  1. #1
    Registered User Spencer388's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 20
    Rep Power: 0
    Spencer388 is on a distinguished road. (+10)
    Spencer388 is offline

    Smile Tips on physique

    Looking for tips on my current physique.

    Was cutting up until COVID . Current weight 177 lbs , 5'8

    Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70

    Any tips for body growth would be much appreciated. Seem to be having a tough time with the side of my chest growing. Was doing lots of flys, incline , flat etc.

    Thanks !
    Spencer
    Attached Images
    Reply With Quote

  2. #2
    Chromadex Verified faipdeooiad's Avatar
    Join Date: Jan 2012
    Location: Manchester, Greater Manchester, United Kingdom (Great Britain)
    Posts: 5,243
    Rep Power: 66306
    faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000) faipdeooiad has much to be proud of. One of the best! (+20000)
    faipdeooiad is offline
    Probably better posting in the training forum, no one in here lifts
    Strong & Unstable
    Reply With Quote

  3. #3
    MauiAthletics.com powercage's Avatar
    Join Date: Nov 2010
    Posts: 42,494
    Rep Power: 356092
    powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000)
    powercage is offline
    Originally Posted by faipdeooiad View Post
    Probably better posting in the training forum, no one in here lifts
    words hurt
    ⭐ MauiAthletics.com ⭐

    Controlled Labs Warder
    Email: Powercage [at] ControlledLabs.com
    Free Controlled Labs supps for your CL labels: goo.gl/kylDte

    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  4. #4
    Cybergenics...it's bomb! lucia316's Avatar
    Join Date: Jan 2012
    Location: Loomis, California, United States
    Posts: 8,497
    Rep Power: 131286
    lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000) lucia316 has a reputation beyond repute. Second best rank possible! (+100000)
    lucia316 is offline
    Originally Posted by faipdeooiad View Post
    Probably better posting in the training forum, no one in here lifts
    Doesn't-workout-but-takes-BCAAs-for-immune-boosting Crew checking in.
    "I'm pretty sure your wrong, but care to elaborate..."
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts