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  1. #1
    Registered User Mountiron's Avatar
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    Workout for men above 40

    Hey Guys, any reference links where one can read about work out for men nearing 40 or basically fathers. This is the only relatable one I could find : https://nospam.in/how-to-fight-dad-man-boobs/

    thanks
    MI
    Last edited by SuffolkPunch; 03-30-2020 at 11:53 AM.

  2. #2
    Moderator SuffolkPunch's Avatar
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    There is no special requirement because you aren't that old!

    Perhaps you have to be a little more cautious when starting and slowly ramp up the weights and effort levels. And perhaps you need to learn to deal with imbalances and inflexible muscles. Apart from that, any novice routine like All Pros SBR or Fierce 5 in the workout programs forum (at the top of the page in the sticky threads) will be fine.

    I'm pushing 50 and am stronger and leaner than I was at 18...

  3. #3
    I love my power hour MrCarrot's Avatar
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    Originally Posted by SuffolkPunch View Post
    I'm pushing 50 and am stronger and leaner than I was at 18...
    Same here (only 40) - we're like a fine wine, getting better with age :-)

  4. #4
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Mountiron View Post
    I'm 50 and I'd be pretty miffed if that was all I was doing.
    Last edited by SuffolkPunch; 03-30-2020 at 11:54 AM.
    Have I now become your enemy by telling you the truth?
    Galatians 4:16

  5. #5
    temporary illusion supramax's Avatar
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    I think this thread was started to advertise the 'dadtribe' site.
    Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought to keep strict account. These exercises are running, brandishing weights, and jumping…. Select for practice any one of these, and you will find it plain and easy. But whatever you do, come back soon from body to mind.

    Seneca, Moral Epistles

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