Hey Guys, any reference links where one can read about work out for men nearing 40 or basically fathers. This is the only relatable one I could find : https://nospam.in/how-to-fight-dad-man-boobs/
thanks
MI
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Thread: Workout for men above 40
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03-30-2020, 02:07 AM #1Registered User
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Workout for men above 40
Last edited by SuffolkPunch; 03-30-2020 at 11:53 AM.
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03-30-2020, 02:18 AM #2Moderator
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There is no special requirement because you aren't that old!
Perhaps you have to be a little more cautious when starting and slowly ramp up the weights and effort levels. And perhaps you need to learn to deal with imbalances and inflexible muscles. Apart from that, any novice routine like All Pros SBR or Fierce 5 in the workout programs forum (at the top of the page in the sticky threads) will be fine.
I'm pushing 50 and am stronger and leaner than I was at 18...
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03-30-2020, 04:42 AM #3I love my power hour
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Same here (only 40) - we're like a fine wine, getting better with age :-)Originally Posted by SuffolkPunch
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03-30-2020, 09:15 AM #4Han shot first!
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I'm 50 and I'd be pretty miffed if that was all I was doing.Originally Posted by Mountiron
Last edited by SuffolkPunch; 03-30-2020 at 11:54 AM.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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03-30-2020, 10:37 AM #5temporary illusion
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I think this thread was started to advertise the 'dadtribe' site.
It is no measure of health to be well adjusted to a profoundly sick society.
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