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    Registered User Bandiot's Avatar
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    Back muscle unbalanced

    Hi there guys,

    Been a while since I been on here. I was wondering if anyone can give some advice on how to balance my right side? My right side seems alot smaller compared to my left and recently I have been having problems with my right shoulder.

    I went to see a physio and they advised some moves to do at home but ultimately I feel I need to work out and build up the right side of my back.

    I did some research myself and feel it's my lats and teres major and minor muscles?

    Thank you and I appreciate the feedback.

    Last edited by Bandiot; 03-29-2020 at 12:54 AM.
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