Since the gym is closed I started to hit the bars instead, and I really like it, the pump makes you feel bulletproof, the day after my first day i was a different type of sore I have ever been. Can Calistenichs be just as good as weight lifting? Someone who has gains from Calistenichs who wants to share?
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Thread: Calistenichs VS weight lifting
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03-26-2020, 10:02 AM #1
Calistenichs VS weight lifting
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03-26-2020, 11:05 AM #2
Calisthenics can achieve similar results up to a point, if you have a good program and can progressively overload. You can do this by gradually picking increasingly difficult exercises or by adding external weight (loaded backpack, weighted vest, dip belt).
When gyms open up again, you can incorporate weighted calisthenics into your weightlifting program, since it doesn't have to be either/or.
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03-26-2020, 11:06 AM #3
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03-26-2020, 11:12 AM #4
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