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Thread: Water weight?

  1. #1
    Registered User Spencer388's Avatar
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    Smile Water weight?

    Is it possible to have gone up 3 pounds in 3 days? I had 3 bad day’s probably ate close to 4000-5000 cals a day maintenance is 2600.

    Weighed 174 prior to the 3 bad days now 4 days later I’m weighing 172.2 ? Would any of this be water retention or did I gain a pound a day?

    Please let me know!

    Thanks,
    Spencer

  2. #2
    Registered User George2100's Avatar
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    Mostly water and glycogen. Get back on track and don’t worry about it

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    Registered User sunsean's Avatar
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    3lb in 3 days is nothing. I just weighed 4lb heavier than yesterday lol.

    Water weight, timing of weigh in, eating schedule, many factors can vary weight considerably day to day. This is why you have to analyze trends over longer periods of time.

  4. #4
    REMAIN INDOORS SuffolkPunch's Avatar
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    You already posted a thread about this.

    IIRC from your first thread, it's only likely that 1lb (probably less) was fat gain. The rest is fluids as mentioned.

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