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  1. #31
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    The original Reg Park program has been in use for over 40 years and is still one of the most successful strength with size programs on the planet. Pushed to the limit on set 1 you have at least 3 reps in the tank! On set 2 you have at least 2 reps in the tank. I could list out dozens of intensity cycled programs where you are way short of failure at the beginning of the cycle and they've all been successful for decades. Did you just start studying this stuff yesterday?
    Research shows there's about 5 stimulating reps in a set. So leaving 3 in the tank still yields 2 stimulating reps.

    Let me simplify it for you. You cannot build muscle if you feel like you got 100 more reps to go when ending a set.
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  2. #32
    Registered User air2fakie's Avatar
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    Originally Posted by Animal2692 View Post
    There's my little private investigator! Do me a favor and dig me up my post from 2 years ago in May on the 8th at approximately 6:00pm. It's nice having a forum pet.
    Oh, so you're the guy who invented keeping 1-2 reps in the tank on sets. Please educate everyone some more.

    Originally Posted by Animal2692 View Post
    Anyways, EVEN with the surplus and the high protein and rest, I STILL can hardly progress and it’s so frustrating because my numbers are absolute dirt relative to my genetic ceiling. ... I should be able to add weight every WEEK at least. ... I can’t even do that let alone a rep. Not even my squat and deadlift want to budge even though they’re the biggest movements, it makes no sense. ... I just can’t keep the progression moving forward no matter how hard I go and how good my diet is. ... What the hell is going on here? It’s as if hard work, consistency, rest, and eating right is a lie. I am out of solutions.
    Originally Posted by Animal2692 View Post
    I know you're hungry for knowledge and I like that. But for now, class is dismissed.
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  3. #33
    Registered User Animal2692's Avatar
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    Originally Posted by air2fakie View Post
    Oh, so you're the guy who invented keeping 1-2 reps in the tank on sets. Please educate everyone some more.
    Lol. Don't give me a reason to then, bubba.
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  4. #34
    Powerbuilder all pro's Avatar
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    Originally Posted by air2fakie View Post
    Oh, so you're the guy who invented keeping 1-2 reps in the tank on sets. Please educate everyone some more.
    It wont let me rep you again. Damn that's gold. A guy who can't make progress is going to tell everybody else they're doing it all wrong!
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  5. #35
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    It wont let me rep you again. Damn that's gold. A guy who can't make progress is going to tell everybody else they're doing it all wrong!
    Your boyfriend just trying to take a weak stab at me from something I had an issue with in the past. The past doesnt matter. What matters is where you're going.

    146lbs 6 months ago before I cut to 130: https://ibb.co/HtYdrK5

    150lbs Now: https://ibb.co/HPstQ2t
    And https://ibb.co/3SXQdVW

    Maybe if y'all trained as hard as you hate, y'all could make just as good progress.
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  6. #36
    Powerbuilder all pro's Avatar
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    Originally Posted by Animal2692 View Post
    He's just trying to take a weak stab at me from something I had an issue with in the past. The past doesnt matter. What matters is where you're going.

    146lbs before I cut 6 months ago to 130: https://ibb.co/HtYdrK5

    150lbs Now: https://ibb.co/HPstQ2t
    And https://ibb.co/3SXQdVW

    Maybe if y'all trained as hard as you hate, y'all could make just as good progress.
    From what you've posted I'm guessing you still have an issue with it or you will in the very near future.
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  7. #37
    Registered User paulinkansas's Avatar
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    That guy that pushed the wheel around, he did multiple sets to near failure. I think he's a retired politician now. Sometimes he's in front of a movie camera.
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  8. #38
    Powerbuilder all pro's Avatar
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    Originally Posted by Animal2692 View Post
    Your boyfriend just trying to take a weak stab at me from something I had an issue with in the past. The past doesnt matter. What matters is where you're going.

    146lbs 6 months ago before I cut to 130: https://ibb.co/HtYdrK5

    150lbs Now: https://ibb.co/HPstQ2t
    And https://ibb.co/3SXQdVW

    Maybe if y'all trained as hard as you hate, y'all could make just as good progress.
    You sure love to edit your posts. Oh and thank you for caring. My progress is coming along just fine. With a little luck I'll be back on a flag football field in September. Cycled programs rarely stall.
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  9. #39
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    From what you've posted I'm guessing you still have an issue with it or you will in the very near future.
    Lol well you know what, I've actually been progressing after putting my impatience aside and staying consistent with my surplus, protein, and workouts. And now it's paying off and there's no stopping. Guys like you end up looking like the biggest fools in the end when they're proven wrong. But keep on drinking that haterade!
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  10. #40
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    You sure love to edit your posts. Oh and thank you for caring. My progress is coming along just fine. With a little luck I'll be back on a flag football field in September. Cycled programs rarely stall.
    You "will" be but you're not. I put pictures of me NOW. Dont sit here and tell me about tomorrow when tomorrow isn't promised.
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  11. #41
    Powerbuilder all pro's Avatar
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    Originally Posted by Animal2692 View Post
    Lol well you know what, I've actually been progressing after putting my impatience aside and staying consistent with my surplus, protein, and workouts. And now it's paying off and there's no stopping. Guys like you end up looking like the biggest fools in the end when they're proven wrong. But keep on drinking that haterade!
    I've been posting here forever and that hasn't happened yet. You're about 15 years late to the party.
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  12. #42
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    I've been posting here forever and that hasn't happened yet. You're about 15 years late to the party.
    Yes it has happened because I don't think the same of others that have just as many if not more posts than you. But hey, I'll hear from you when you get on that flag football field
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  13. #43
    Powerbuilder all pro's Avatar
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    Originally Posted by Animal2692 View Post
    Yes it has happened because I don't think the same of others that have just as many if not more posts than you. But hey, I'll hear from you when you get on that flag football field
    I can only please one person per day. Today isn't your day. Tomorrow doesn't look good either.
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  14. #44
    Registered User Animal2692's Avatar
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    Originally Posted by all pro View Post
    I can only please one person per day. Today isn't your day. Tomorrow doesn't look good either.
    I'm sure you can only please one person per day.
    Weighted calisthenics>weights anyday. Relative strength>absolute strength
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  15. #45
    Registered User TheShadowMan's Avatar
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    Someone mentioned heavy duty training(which i've been a fan of recently, but never really went through the routine week to week), and gotta say Mentzer really does make some good points in the pdf on it. A good read if interested:

    https://fdocuments.in/document/mike-...-training.html
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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  16. #46
    Powerbuilder all pro's Avatar
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    Originally Posted by TheShadowMan View Post
    Someone mentioned heavy duty training(which i've been a fan of recently, but never really went through the routine week to week), and gotta say Mentzer really does make some good points in the pdf on it. A good read if interested:

    https://fdocuments.in/document/mike-...-training.html
    http://www.drweitz.com/scientific/hit.htm
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