Reply
Results 1 to 3 of 3

Thread: Outer biceps

  1. #1
    Registered User kings914's Avatar
    Join Date: Nov 2018
    Age: 50
    Posts: 20
    Rep Power: 0
    kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250)
    kings914 is offline

    Outer biceps

    What are the best exercises target outer bicep?
    Reply With Quote

  2. #2
    Registered User Garage Rat's Avatar
    Join Date: Apr 2005
    Location: So.Cal.
    Posts: 6,626
    Rep Power: 30029
    Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000) Garage Rat has much to be proud of. One of the best! (+20000)
    Garage Rat is offline
    Close grip on curl movements.
    Rope cable curls.
    DB curls with arm coming more toward the inside of the body.
    Reply With Quote

  3. #3
    Registered User kings914's Avatar
    Join Date: Nov 2018
    Age: 50
    Posts: 20
    Rep Power: 0
    kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250) kings914 has a spectacular aura about. (+250)
    kings914 is offline
    Gotcha , thank you!!!!


    Originally Posted by Garage Rat View Post
    Close grip on curl movements.
    Rope cable curls.
    DB curls with arm coming more toward the inside of the body.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts