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  1. #1
    Registered User SwollenBeast27's Avatar
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    Evl quarantine & chill giveaway 💪🏼😷 🦠 🦠 🦠




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  2. #2
    Registered User Stevolifts89's Avatar
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    No thanks lol
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  3. #3
    Registered User Stevolifts89's Avatar
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    Originally Posted by Stevolifts89 View Post
    No thanks lol
    Ham
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  4. #4
    Registered User mormonpickett's Avatar
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    I'm a firefighter/paramedic and when things started to get a little bad here, I went on facebook marketplace and bought a $400 gym:

    bench
    squat rack
    500lb of weights
    olympic bar
    ez curl bar
    2 olympic dumbbells

    I already have a treadmill at home, so this was just perfect timing for myself. I've been looking online and home gym stuff is super expensive on facebook now. Insane.

    Anyways, I stick to the basics for now. I lift 4x a week (Work 48 hours straight and don't workout usually at work). so I do:

    Chest/Shoulders- Bench is my main lift and then just mostly dumbbell raises and maybe a standing barbell shoulder press if I got it in me still

    Legs- Squats, Squats and more squats. I did some bodyweight lunges down the street afterwards too. Like 4 sets of 50. It was stupid. Good to mix it up

    Arms- I got the basics. I can do skull crushers, curls, dumbbell curls, reverse curls, and dumbbell crusher or tricep kick backs. I did arms today and it was insane the pump I was able to get with the limited equipment

    Back- I do "Assisted pullups" with the bar sitting on the squat rack. Then I can do barbell rows or dumbbell rows. I plan on doing deads too but even though it's all in the garage it still makes a lot of noise throughout the house so I gotta plan it out when the baby isn't napping or asleep.

    To be honest it's been pretty awesome. Refreshing to get back to the basics and really have to focus on the muscle mind connection. I've been pretty wrecked the last few days too.
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  5. #5
    Get stronger every day DatdereCT's Avatar
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    As a personal trainer, this one hit home... for both my workouts and my wallet.

    With that said, I made 2 YouTube videos to outline my "at home" workouts that I would want clients to do with minimal equipment. Feel free to watch, as I will embed them below.

    Personally I am able to go to a buddy's house who has a power rack so we can at least squat, bench, and DL with a bar and about 500 lbs of plates. He also has TRX straps, so we can do some bodyweight rows, bicep curls, push ups and skull crushers. It just becomes a bit more of a "pump" workout with the amount of volume and high rep sets that we end up having to do. We went heavy squat/deads and lunges on Monday, and today will be our upper body push day. Looks like it'll be an every other day lifting, and MAYBE some cardio by running outside on the other days.

    While this is a nuisance, I hope everyone can understand WHY we are having to stay home... and that we are all staying safe during this unique time.






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  6. #6
    Krank it up! krankphreak's Avatar
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    Thumbs up

    Mine is simple with what I have, a 10yr old son that I'm showing the ropes to. He's got a bodyweight exercise app he loves, but now to be able to workout with dad is great. We usually do the following daily (x5 week).

    Push-ups - 5 sets of 20
    Pullups - 5 sets of 10
    Side lat raises with kettle bells - 4 sets of 10
    Front raise with bells - 4 sets of 10
    Goblet squats with bells - 4 sets of 10

    Jog or Bike ride after. My son does however many reps he can. It's great having him as a workout buddy. He's built just like me when I was a kid. Skinny as heck with no bodyfat.

    I've got a 90lb heavy bag in the garage I need to incorporate too. Maybe fireman's carry or something. Walking lunges with it would be good too.

    Keep it up guys, this will be over before you know it and the gym will be open again!
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  7. #7
    I got nothing..... Iluvmud's Avatar
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    Originally Posted by SwollenBeast27 View Post



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    Lol love this one!

    For me, I initially thought I'd be limited and after a week of getting antsy, going stir crazy, depression (yeah, i process quick) I got bored and used what I have on hand to do something cause I cant lose my gains. Plus the cardio with my 6yr girl is fun.... she's now reading nutrition labels and likes showing off her "guns".

    Tools - old school adjustable dumbbells with 8 10lb plates.

    2 little 5lb dbs
    jump rope.
    And Calisthenics- I'm a big dude (6'1-280lbs)

    So far I'm piecing together workouts.....

    Chest - floor DB presses 6X25, Pushups (Heavy work) 4x12-20, floor flyes
    Shoulders- rear flyes, floor seated db press, front and side raises
    Back- BO DB rows, shrugs (nothing in my house would hold my weight for pull ups)
    Legs-Gobblet squats with 85lb DB, 45lb lunges, should do hip thrusts...... might still do it just havent yet

    Cardio..... jump ropes, burpees, planking, sit ups, walking the dog


    thats how it looks......for now.
    Salty.......... like Extra salty.......
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  8. #8
    braaap avionsuelp's Avatar
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    EDIT: If you cannot see the video, here's the direct link: https://www.youtube.com/watch?v=DkW7JcILn3g



    I thought this video would be perfect because I use BMX bars for a lot of grips and this brand is owned by a fellow BMX rider, Mike Spinner! This took a little while to gather things up and build but completed getting everything about a year ago and just organized it and built a new pulley system last Thursday.

    Of course I can't go really heavy on anything but I can focus on slow and more rep movements.

    Chest/shlders - Bench press 3x15, incline DB press 3x20, single arm flys 3x10, push ups x failure. shoulder press 3x10, punching bag press ss, ss forward and side laterals till almost failure

    Legs - ss leg curls and ext 4x20, squat, 3x10 2x5 4 sec down 2 sec hold, punching bag hug front squats, bmx tire 2 plate front squats, Bulgarian split squats 3x10, hack squats 3x10

    Back - single arm lat downs 3x15, single arm rows ss, deads, 3x20, reverse rows 3x10, db lat row 3x10. bb shrugs

    Arms - the easiest workout for arms so a lot of time I get creative, use the BMX bars that has many grips! The days are also random and sometimes depending on work I don't get to fill out a signle day so it works to fill up the week!

    Note: Some other creative things include filling my buddies cat litter container for water to curl, using chains and soon cinder blocks for extra intensity. More ideas to come.
    Last edited by avionsuelp; 03-25-2020 at 11:14 AM.
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