Current routine is 7 days a week of hard lifting 45 min plus. Been doing this for about a year and have stopped gaining strength. Size seems to get bigger, saw this program and was wondering everyone’s thoughts? I think it would help me take it down a notch.
Main goal is to build mass
Day 1: Chest/Tris
Day 2: Back/biceps
Day 3:rest (light cardio)
Day 4: Shoulders
Day 5: legs
Day 6: back
Day 7: off (cardio/abs)
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Results 1 to 7 of 7
Thread: Natty workout routine
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03-24-2020, 01:09 PM #1Registered User
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Natty workout routine
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03-24-2020, 01:19 PM #2Registered User
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I’d cut it back to 4 days per week lifting. You may not be recovering fully. Training legs and back without a day of rest in between is a bit odd as well. I don’t think many people will give you advice without you posting your stats, as in height, weight, and numbers for your major lifts. Just a heads up broOriginally Posted by andrew4321
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03-24-2020, 01:30 PM #3Registered User
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In addition to suggested info above, if you want advice you should give detail about your current routine, and the new program you listed. You just wrote down body parts.
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03-24-2020, 02:28 PM #4Banned
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I agreeOriginally Posted by air2fakie
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03-24-2020, 02:30 PM #5Banned
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Might help to mix o your workoutOriginally Posted by andrew4321
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03-24-2020, 02:41 PM #6Registered User
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Drop the Bro Split and try something like PPL UL or All Pro or Fierce 5. There are stickies at the top of this forum with links to those programs. With those programs, you are going to be working each body part 2-3 times a week. Not once a week like you are currently doing.
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03-28-2020, 11:14 AM #7Registered User
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A full body or U/L training is all that an intermediate natural athlete needs to grow.
bench press 167.5 kgx1, 125 kgx13, 100 kgх24
standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
raw squat 180 kgx1, 150 kg 5x5
chin-ups +25 kg x10 reps
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