Reply
Results 1 to 7 of 7
  1. #1
    Registered User andrew4321's Avatar
    Join Date: Jan 2014
    Age: 21
    Posts: 2
    Rep Power: 0
    andrew4321 has no reputation, good or bad yet. (0)
    andrew4321 is offline

    Natty workout routine

    Current routine is 7 days a week of hard lifting 45 min plus. Been doing this for about a year and have stopped gaining strength. Size seems to get bigger, saw this program and was wondering everyone’s thoughts? I think it would help me take it down a notch.
    Main goal is to build mass

    Day 1: Chest/Tris
    Day 2: Back/biceps
    Day 3:rest (light cardio)
    Day 4: Shoulders
    Day 5: legs
    Day 6: back
    Day 7: off (cardio/abs)
    Reply With Quote

  2. #2
    Registered User George2100's Avatar
    Join Date: Dec 2019
    Age: 50
    Posts: 1,343
    Rep Power: 17420
    George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000) George2100 is a splendid one to behold. (+10000)
    George2100 is offline
    Originally Posted by andrew4321 View Post
    Current routine is 7 days a week of hard lifting 45 min plus. Been doing this for about a year and have stopped gaining strength. Size seems to get bigger, saw this program and was wondering everyone’s thoughts? I think it would help me take it down a notch.
    Main goal is to build mass

    Day 1: Chest/Tris
    Day 2: Back/biceps
    Day 3:rest (light cardio)
    Day 4: Shoulders
    Day 5: legs
    Day 6: back
    Day 7: off (cardio/abs)
    I’d cut it back to 4 days per week lifting. You may not be recovering fully. Training legs and back without a day of rest in between is a bit odd as well. I don’t think many people will give you advice without you posting your stats, as in height, weight, and numbers for your major lifts. Just a heads up bro
    Reply With Quote

  3. #3
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 1,621
    Rep Power: 3311
    air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500) air2fakie is a glorious beacon of knowledge. (+2500)
    air2fakie is offline
    In addition to suggested info above, if you want advice you should give detail about your current routine, and the new program you listed. You just wrote down body parts.
    Reply With Quote

  4. #4
    Banned Stevolifts89's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 48
    Rep Power: 0
    Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100)
    Stevolifts89 is offline
    Originally Posted by air2fakie View Post
    In addition to suggested info above, if you want advice you should give detail about your current routine, and the new program you listed. You just wrote down body parts.
    I agree
    Reply With Quote

  5. #5
    Banned Stevolifts89's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 48
    Rep Power: 0
    Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100) Stevolifts89 is not very well liked. (-100)
    Stevolifts89 is offline
    Originally Posted by andrew4321 View Post
    Current routine is 7 days a week of hard lifting 45 min plus. Been doing this for about a year and have stopped gaining strength. Size seems to get bigger, saw this program and was wondering everyone’s thoughts? I think it would help me take it down a notch.
    Main goal is to build
    Day 1: Chest/Tris
    Day 2: Back/biceps
    Day 3:rest (light cardio)
    Day 4: Shoulders
    Day 5: legs
    Day 6: back
    Day 7: off (cardio/abs)
    Might help to mix o your workout
    Reply With Quote

  6. #6
    Registered User paulinkansas's Avatar
    Join Date: Sep 2018
    Posts: 928
    Rep Power: 4850
    paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500) paulinkansas is a glorious beacon of knowledge. (+2500)
    paulinkansas is offline
    Drop the Bro Split and try something like PPL UL or All Pro or Fierce 5. There are stickies at the top of this forum with links to those programs. With those programs, you are going to be working each body part 2-3 times a week. Not once a week like you are currently doing.
    Reply With Quote

  7. #7
    Registered User Oleg1975K's Avatar
    Join Date: Oct 2019
    Posts: 352
    Rep Power: 403
    Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250) Oleg1975K has a spectacular aura about. (+250)
    Oleg1975K is offline
    A full body or U/L training is all that an intermediate natural athlete needs to grow.
    bench press 167.5 kgx1, 125 kgx13, 100 kgх24
    standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts