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    Registered User Steman2020's Avatar
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    Frequency of workout now gym is shut

    Hey guys so gym is shut obviously so I'm having to make do with weighted bodyweight exercises.

    My.question is would I need to increase the frequency of my workouts?

    Like say usually I'd do legs/back+bi/chest and tri/ once a week. Now with the lack of weight would I need to do it 2x a week to maintain similar results or minimal loss in this time

    Cheers
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by Steman2020 View Post
    Hey guys so gym is shut obviously so I'm having to make do with weighted bodyweight exercises.

    My.question is would I need to increase the frequency of my workouts?

    Like say usually I'd do legs/back+bi/chest and tri/ once a week. Now with the lack of weight would I need to do it 2x a week to maintain similar results or minimal loss in this time

    Cheers
    You most likely should have already been hitting body parts twice a week, even in the gym.
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