Reply
Results 1 to 3 of 3
  1. #1
    Registered User Jyka's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    Jyka is on a distinguished road. (+10)
    Jyka is offline

    No way for push up or pull up

    Hello

    I'm training at home, and I can't do push up or pull up ...

    For example, I have to use elastic band for pull up and I can do maximum 3 rep ( 2 only good )
    And the same with push up maximum 5 with push up bar ...

    S : Male
    A : 29
    W : 83 kilos
    S : 1M80
    Reply With Quote

  2. #2
    Registered User beowulf359's Avatar
    Join Date: Aug 2019
    Age: 50
    Posts: 123
    Rep Power: 345
    beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250) beowulf359 has a spectacular aura about. (+250)
    beowulf359 is offline
    Pull-up - try adding “negatives”. It is easier to extend in a pull-up than contract. Adding these will give you some volume and help build up your back muscles so you can increase the number of full ROM reps.

    Push-up - did you try knee push-ups or incline push-ups? Both are easier than a flat push-up
    Reply With Quote

  3. #3
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,451
    Rep Power: 60927
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    You can also jump into the pullups to give yourself some momentum.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts