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  1. #1
    Registered User federicobessi's Avatar
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    Diaphragm exercises for flat belly

    Hi

    Diaphragm is a muscle.

    If i train the Diaphragm is going the get bigger?

    If yes my belly will look bigger and less flat.

    Of course a strong Diaphragm as a lot of benefits but I'm talking about aesthetics here not performances.

    Let me know you opinion.

    Thanks a lot.
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  2. #2
    Registered User Heisman2's Avatar
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    I extremely strongly doubt you will be able to hypertrophy your diaphragm enough to make a difference in your visible physique.
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    Registered Soul faithbrah's Avatar
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    most interesting question of the year
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    Registered User air2fakie's Avatar
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    Not the same kind of muscle or location as other muscles, so no.

    Similar to how your heart is a muscular organ, but you don't need to worry that a strong, healthy heart is going to negatively affect your aesthetics.
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  5. #5
    Replies in 1/2 hr - 3 day GeneralSerpant's Avatar
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    Originally Posted by federicobessi View Post
    Of course a strong Diaphragm as a lot of benefits but I'm talking about aesthetics here not performances.
    As we all are, federicobessi. As are we all.
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  6. #6
    Han shot first! TolerantLactose's Avatar
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  7. #7
    Registered User Garage Rat's Avatar
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    Ab vacuums can help the diaphragm/intra abdominal wall.
    These are the deep muscles under the layer of surface abdominals.
    They can help keep the abs/stomach from protruding outward.
    Of course if you have a belly you should try dieting to loose body fat especially if you have fat down around your internal organs even ab vacuums won't help unless your leaner in this area..
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