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  1. #1
    Registered User RunDask's Avatar
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    Are there any bodybuilder girls?

    I want to ask bodybuilder girls for advice. How to properly distribute the load on the muscles. I am 18 years old and I want to do bodybuilding, but I want to start correctly without mistakes and injuries to health. What can you advise me?
    I tried to find girls on a dating site asiandating-online.com but bodybuilders do not sit there hahaha
    What is the best diet and how to quickly gain weight to participate in exhibitions?
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Try posting this in the female section, they would provide much better advice than the teen section.

    https://forum.bodybuilding.com/forumdisplay.php?f=14
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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