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  1. #1
    Registered User pb710's Avatar
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    Home workout routine help

    I have a pullup bar, dip station, weighted belt with 2 25lb plates and 2 10lb plates

    How is this routine

    Monday Wednesday Friday

    Weighted Pullups 3x5

    Weighted Dips 3x5

    Diamond Push ups (pause) 3x8

    Weighted Planks 3x60sec

    BW rows 3x5

    Weighted Lunges 3x10

    Any recommendations?
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    Registered User CommitmentRulz's Avatar
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    Check out Bulgarian Split Squats as well. Maybe some stiff-legged dumbbell deadlifts.
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    Registered User sunsean's Avatar
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    I'm doing a similar quarantine routine using a power tower (dip/pull up station) as my main equipment.

    I have mine broken down into a push day and a pull day.

    Push:

    Chest Dips
    Tricep Dips
    Push-ups
    1 Arm dumbbell Arnold press
    1 Arm dumbbell lateral raise

    Pull:
    Wide grip pull up
    Inverted rows (bodyweight)
    Close grip chin up
    1 arm dumbbell curls

    By playing around with hand position and body angles you can target different areas, e.g. chest dip vs. tricep dip...if you're looking for a true full body routine I agree with maybe adding in a squat or additional leg move.

    I'm running just about every day so I'm giving my legs a break on the weights.
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