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  1. #1
    Registered User afuturetrophy's Avatar
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    Body Specific Workout 35+

    Hey everyone I am really trying to change my fitness outlook as I am now working from home until further notice. I just don’t know if my workout routine can give me the results I want. My focus is on building up my chest, shrinking the waist, and maximizing the glutes. Can anyone give me some advice on the following routine?

    Su - Rest
    Mo - Glutes
    Tu - Upper Body
    We - Abs
    Th - Lower Body
    Fr - Chest
    Sa - Cycling (Training for a 100k ride)

    Thanks in advance!
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  2. #2
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by afuturetrophy View Post
    maximizing the glutes
    not sure if serious.....
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  3. #3
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    Originally Posted by afuturetrophy View Post
    maximizing the glutes.
    Toilet paper between the ass cheeks at least daily.. Worked for a couple of my girlfriends.




    LWW I think your cousin just showed up
    Last edited by mtpockets; 03-23-2020 at 10:10 AM.
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  4. #4
    Registered User LWW's Avatar
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    Originally Posted by afuturetrophy View Post
    and maximizing the glutes.


    You could try "pistols"? MT Pockets can't do those, too hard.
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  5. #5
    In Witness Protection mtpockets's Avatar
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    Originally Posted by LWW View Post
    You could try "pistols"? MT Pockets can't do those, too hard.
    Lol. Ok that made me laugh!
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  6. #6
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  7. #7
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by -=FLEX=- View Post
    not sure if serious.....
    Why not girlfriend?





































    Not srs...
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  8. #8
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by LWW View Post
    You could try "pistols"? MT Pockets can't do those, too hard.
    Originally Posted by mtpockets View Post
    Lol. Ok that made me laugh!
    You two owe me a new keyboard - this one just got sprayed with tea
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  9. #9
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by NearlyBigAngus View Post
    Why not girlfriend?
    Strong username to topic
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  10. #10
    Registered User NearlyBigAngus's Avatar
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    Originally Posted by -=FLEX=- View Post
    Strong username to topic
    You'd need to know Terry Pratchett to get the username.
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  11. #11
    Registered User afuturetrophy's Avatar
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    Originally Posted by -=FLEX=- View Post
    not sure if serious.....
    I am sure new to working out so please cut me some slack. Super serious here just because my goals don’t line up with traditional standards doesn't mean I am not serious.
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