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  1. #1
    Registered User bigbadbeany's Avatar
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    Question Need help hard Guys

    Need your advice hard boys
    I just started training again
    I’m 87kg I’m about 5.11
    I have a fair bit of body fat on me
    But I had no motivation At all And had a mate convince me to ...... get me of my ass
    Don’t have much knowledge in the body builder world so just needed some help
    ...........................
    I want to loose weight but get muscle at the same time
    Mainly loose a bit of weight though
    .....................................
    Just won’t to be strong and in shape again

    Should I stick to more cardio
    Or even a quick diet plan you guys recommend for the next 3 months while I’m .....................

    I appreciate all the comments and help guys u offer I really do
    Last edited by SuffolkPunch; 03-22-2020 at 03:46 AM.
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  2. #2
    REMAIN INDOORS SuffolkPunch's Avatar
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    Location: Suffolk, United Kingdom (Great Britain)
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    Discussion about the use of drugs is not permitted by the rules on this forum. Your OP was edited.

    We can help you with diet and training however. Start by reading the sticky threads at the top of each forum page - this forum, Nutrition and Workout Programs. This helps avoid us repeating the same thing to every new person.
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