Home workout !!!!

[ollieb3112]

This is a 5 day home workout I created , I modelled it off of a Chris Bumstead routine that I was doing before corona virus lockdown hit.
I wanted to know peoples opinions on this routine and wether or not the routine will be effective , thanks

{s}= superset

Day one
Medium push-up{s1}-12r3s
Wide push-up{s1} -12r3s
Medium push up {s2}[raised] -12r3s
Wide push up {s2}[raised]- 12r3s
Pec flys resistance bands -?3s
Tricep dips - 8r3s
Forearm tricep extension-?3s
Pike pushups- ?3s
Lat raises resistance band -?3s

Day two
Jog-40 mins
Plank - 2m~1.5m~1m~1m~X
Scissors- 25r3s
Leg raises -15r3s

Day three
Snow angels- 10r4s
Superman’s -15r4s
Bent over rows [towel]-20r3s
Lying lat pull down [towel]- 20r3s
Back widow -10r3s
Resisted leg bicep curl - 8r4s
Isometric bicep hammer curl-30sec5s
Doorway bicep curl-8r54s

Day four
Hiit run - 2m jog ~2m run~2m jog~1.5m run ~1.5 jog ~1m sprint~1m jog~ 30s spring ~30s jog~ 1m run ~ 1m jog ~ 1.5m run ~ 1.5 jog ~ 2m run
Russian twists-12r8s
V sits- 12r3s
Crossover crunch-12r3s

Day five
Lunges bodyweight[s] - 15r3s
Squats bodyweight[s] -20r3s
Bulgarian split squat -15r3s
Romanian deadlifts -15r3s
Hip thrusts[s]-?
Lunges[s] [weighted]- 20r3s
Calf extensions [weighted] -15r5s

[BeginnerGainz]

Looks pretty solid to me

[ollieb3112]

Looks pretty solid to me

Thanks man !!(:

[paulinkansas]

I like the names of your exercises. They sound like the names of characters in some X-Men or other super hero movie. Pike, Plank, Scissor, Snow Angel, Superman. Then it sounds like an Eastern Bloc geography lesson, Russia Bulgaria, Romania. If you could add anything, it should be some exercises named after predatory animals. Shark, tiger, python, eagle, scorpion.

[ollieb3112]

I like the names of your exercises. They sound like the names of characters in some X-Men or other super hero movie. Pike, Plank, Scissor, Snow Angel, Superman. Then it sounds like an Eastern Bloc geography lesson, Russia Bulgaria, Romania. If you could add anything, it should be some exercises named after predatory animals. Shark, tiger, python, eagle, scorpion.

Wow I didn’t even realise this but my favourite is “back widow” ahah

[ElrondHubbard]

i like the names of your exercises. They sound like the names of characters in some x-men or other super hero movie. Pike, plank, scissor, snow angel, superman. Then it sounds like an eastern bloc geography lesson, russia bulgaria, romania. If you could add anything, it should be some exercises named after predatory animals. Shark, tiger, python, eagle, scorpion.

lol!