first time doing incline pushups to hit the lower chest. when doing these, should you tuck your elbows? I know not to flare them, but to kind of make an arrow with your arms/hands/shoulders, but cueing to keep my elbows tucked helps me feel my chest more.
I don't have a video, but I had my hands a little farther then shoulder width, elbows tucked, core tight etc, and touched my mid chest to the bench. is that correct form?
if anyone has a form video for incline pushups, please drop it!
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Thread: incline pushups
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03-21-2020, 05:41 PM #1
incline pushups
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03-21-2020, 08:06 PM #2
I would say incline push ups are only worth anything if you are too weak to do flat or decline push ups.
You can move your hand position to hit the chest differently.2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-21-2020, 10:06 PM #3
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03-22-2020, 04:03 AM #4
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03-22-2020, 05:54 AM #5
Currently, push ups aren't a part of my workouts, but when they were, I always tended to keep the elbows close to the body. The beauty of the exercise is that you can make it harder or easier by changing the incline/decline. Angle it to achieve your rep goals. Only reps in the 40-50 range will infuse the muscles with capillaries, but that's for after you have the muscles to infuse and before you train for strength.
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03-22-2020, 10:27 AM #6
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03-22-2020, 10:36 AM #7
My question is: how to add weight to push ups? I have a weight-belt for pull-ups and dips but can't figure out how to use it for push ups because it just hits the floor. Guess I could elevate myself by doing them on top of a couple chairs?
And I've seen people suggest wearing a heavy backpack but wouldn't it slide all over the place?
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03-22-2020, 10:42 AM #8
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03-22-2020, 10:45 AM #9
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03-22-2020, 10:53 AM #10
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03-22-2020, 08:35 PM #11
You can do archer push-ups to make it more difficult and pseudo planche push ups, planche leans, tucked planche, straddle planche and eventually an actual planche. Or just do the archer push ups, planche will take a lot of time and effort.
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