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  1. #1
    No homo... GiveMeTheD's Avatar
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    How to do cardio with gym closed?

    I can't run, hurts my knees.

    Anyone recommend a good indoor exercise bike?
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  2. #2
    Banned MajorTendonitis's Avatar
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    Can you walk/jog ? This is an inexpensive alternative if you don’t have a treadmill

    https://twitter.com/gnuman1979/statu...34940713005056
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  3. #3
    Registered User Legz422's Avatar
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    Walking outside
    Unapproved sig line
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  4. #4
    Registered User XFactor416's Avatar
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    You can go outside, as long as your socially distanced.

    (How long you'll be allowed to do this though is up for interpretation..)
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  5. #5
    keep hustlin cuz Schweric's Avatar
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    If you have a pool I'd say swim.

    https://www.amazon.com/YOSUDA-Indoor...f_rd_i=3407781

    This one is pretty good. I purchased the foldable one for $129 and it felt flimsy. This one feels more sturdy. $300 well spent. I just plop it in front of my TV when I want to use it
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  6. #6
    Snap necks, cash checks Sarevoke75's Avatar
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    get new knees
    US Navy Corpsman '09-'19 "Motrin, water, take a knee"

    6'4" @ 231 lbs. Scandinavian super master race

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  7. #7
    chico..... razor ramone's Avatar
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    Put your D in some V.

    (jump rope also works)
    Mod negged for "whos the blackest man in the world" thread.

    -balls deep crew-
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  8. #8
    Registered User BeginnerGainz's Avatar
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    Originally Posted by razor ramone View Post
    Put your D in some V.

    (jump rope also works)
    Jump rope is actually a good idea
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  9. #9
    No homo... GiveMeTheD's Avatar
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    Originally Posted by Legz422 View Post
    Walking outside
    Walking is for pussies
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  10. #10
    Forever aBOARD guest89's Avatar
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    Originally Posted by GiveMeTheD View Post
    Walking is for pussies
    Hiking (Mountains/hills) followed by walking are the best forms of cardio.


    Indoor cardio is for pussies.
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  11. #11
    Registered User Jayarbie's Avatar
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    Originally Posted by GiveMeTheD View Post
    Walking is for pussies
    Ok then run, ignore the pain, and don't be such a pussy. LOL.
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  12. #12
    Registered User Legz422's Avatar
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    Originally Posted by GiveMeTheD View Post
    Walking is for pussies
    Oh
    Unapproved sig line
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  13. #13
    Registered User George2100's Avatar
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    Cardio? What’s that?
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  14. #14
    A Registered Mesomorph Ravishing_Rick's Avatar
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    kettlebell swings
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  15. #15
    Registered User Caldef's Avatar
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    Get a girlfriend

    Oh

    "Social distancing"

    Sorry brah
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  16. #16
    words and guitar yieldtonothing's Avatar
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    there are some pretty cheap (under $100) ellipticals on amazon.
    i like the one that says "some pulp".
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  17. #17
    A Registered Mesomorph Ravishing_Rick's Avatar
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    Originally Posted by Caldef View Post
    Get a girlfriend

    Oh

    "Social distancing"

    Sorry brah
    send me location
    my wife wants to meet you
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  18. #18
    Registered User Christopoll's Avatar
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    Do burpees hurt your knees? For home cardio workouts I'd do HIIT for 20mins or so, 30secs burpees followed by 30-60secs rest and repeat.
    -Jesus Christ is my savior crew-

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  19. #19
    Registered User Agent456's Avatar
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    Jump rope, get a heavy punching bag aswell
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  20. #20
    I got nothing..... Iluvmud's Avatar
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    whacking it........ jump rope............. whacking it............ walking..... whacking it.....



































































































    oh and whacking it
    Salty.......... like Extra salty.......

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  21. #21
    Registered User SoutheastBeast1's Avatar
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    Swimming. If no pool, just go jump in a lake and swim that way



    LOL at people saying jump rope when he has bad knees. Yes jump up and down on your knees if running is too much for them to bear. Surely that's a solution.
    Professional Misc Rustler

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  22. #22
    Registered User Nacured's Avatar
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    Basketball and jumping rope
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  23. #23
    Chocolate nipples of peac Muzzlrpress's Avatar
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    Just flop around on the couch for cardio.
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  24. #24
    Unregistered User 2RDEYE's Avatar
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    Originally Posted by Caldef View Post
    Get a girlfriend

    Oh

    "Social distancing"

    Sorry brah
    hey

    we can get this virus over with if u want
    There is only one Hell: the one we live in now.
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  25. #25
    Offal Duckliver's Avatar
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    Kettlebells if you don’t wanna hike/can’t run
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  26. #26
    Registered User whtcoupe's Avatar
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    Just do hip thrusts.
    Bench - 375
    Squat- 315x5
    Dead 405
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  27. #27
    Registered User TurbanMon's Avatar
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    just do cardio by being a power bottom for your bf
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  28. #28
    Moderator pogue's Avatar
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    I recently bought a Nautilus U618 for around $700. It's a bit pricey, but worth the money.



    You could also pick yourself up some Powerblock Dumbbells. They have some that are cheaper but only go up to 25lbs. You might be able to find a better deal elsewhere.



    Those are what I have and they work great when I can't make it into the gym when there's a crippling pandemic, zombie apocolypse, asteroid collision or WW3.
    I don't neg/infract/ban if you disagree with me in a civil discussion on any topic. ☮️
    Old blog, articles are still good even though many URLs are broken: http://pogue972.blogspot.com/
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  29. #29
    Moderator pogue's Avatar
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    Oh, one other thing. There's a great book by an incarcerated inmate that tells you how to build your body using only resistance training. It's called Bigger Leaner Stronger. It's worth a read once we all eventually end up in prison.

    There's another guy who teaches you how to do it called ConBody. He also has a book of the same name.
    Last edited by pogue; 03-20-2020 at 12:16 PM.
    I don't neg/infract/ban if you disagree with me in a civil discussion on any topic. ☮️
    Old blog, articles are still good even though many URLs are broken: http://pogue972.blogspot.com/
    Follow me on Twitter! I post lots of interesting stuff: https://twitter.com/pogue25 🐤
    I prefer email or Twitter for contact. However, you can PM me. My email is listed below.
    Email: https://bit.ly/EmailPogue 📧
    Required Reading: http://bit.ly/CandleinTheDark 🕯️
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  30. #30
    Registered User Sil3nt1's Avatar
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