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  1. #211
    Registered User TheIronAsylum's Avatar
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    its kindof comical how every piece of gym equipment is sold out
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  2. #212
    This too shall pass dazlittle's Avatar
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    last nights no equipment home workout.

    1 mile run
    100 pushups
    200 sit-ups
    300 air-squats
    1 mile run

    Time - 40.48

    The second run after the 300 air squats was interesting!
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  3. #213
    Da1UnV bodyhard's Avatar
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    Originally Posted by dazlittle View Post
    last nights no equipment home workout.

    1 mile run
    100 pushups
    200 sit-ups
    300 air-squats
    1 mile run

    Time - 40.48

    The second run after the 300 air squats was interesting!
    Are the push ups, sit ups and squats done in one shot or do you break them up into sets?
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  4. #214
    temporary illusion supramax's Avatar
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    Originally Posted by kimm4 View Post
    Been doing a ton of outdoor cardio which is something I've never done. I'm trying to get ready for trail running once the warm weather hits...
    Condition your ankles for uneven terrain by running on grass and increasingly uneven surfaces. If you twist an ankle, you're finished.
    It is no measure of health to be well adjusted to a profoundly sick society.

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  5. #215
    This too shall pass dazlittle's Avatar
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    Originally Posted by bodyhard View Post
    Are the push ups, sit ups and squats done in one shot or do you break them up into sets?
    I did 10 sets of 10 pushups, 20 situps, 30 air squats
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  6. #216
    Registered User Cantplankwell's Avatar
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    Variation of another workout Tuesday evening.

    Spinbike...get sweaty

    EMOM for 10 minutes...5 sandbag high pulls...bag is around 60lbs, dont drop the bag, lower it softly (wife hates the big thump when I drop it)

    Triset: Seated dumbbell press, side laterals, front raises. very little rest....light weights...lots of reps.

    C2 Rower: Pyramid again: 100,200,300,400,500,400,300,200,100m...rest 45 seconds between the distances...difference..on the 100-300hs...keep split around 2:00 or lower. 2:18 on the others, holding a split needs a good feel of the movement and some concentration.

    Measured resting heart rate the other day=61...I would like to get this lower. A couple of years ago when I was playing more hockey, and doing more cardio I was in the low 50s.

    This workout seems to hit all over.



    LAst night:Yoga...some mind body awareness breathing exercises and some basic stuff, more to come.

    Reactivating Journal soon.
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  7. #217
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by weiss1967 View Post
    Beach stone throw session today. Haven't done it at least two years. This was something I used to do quite a bit while training for discus, javeline and shot put, back in early 80's. Throwing larger stones is like 1RM every time. Might be worthwhile to make a video, there are quite a few moves, like upper body plyometrics of sort.
    Very creative. Full body doing that. Thanks.

    Originally Posted by sunsean View Post
    Did a 'push' day today on my new power tower I picked up over the weekend. Not as intense as a gym workout but way better than nothing, and I'm finding new ways to use the tower for different emphases and exercises.

    Chest Dips
    Tri Dips
    Weighted incline push ups
    1 arm DB arnold press
    1 arm DB overhead tricep extension
    Close grip push ups

    I'm alternating push/pull every couple days and trying to run every day. I started a cut a few weeks before the plague hit so I'm just trying to stay active and maintain the muscle as best as possible.
    I like it.

    Originally Posted by TheIronAsylum View Post
    its kindof comical how every piece of gym equipment is sold out
    Same for around here, too.

    Originally Posted by dazlittle View Post
    last nights no equipment home workout.

    1 mile run
    100 pushups
    200 sit-ups
    300 air-squats
    1 mile run

    Time - 40.48

    The second run after the 300 air squats was interesting!
    Nice workout, daz.

    Originally Posted by Cantplankwell View Post
    Variation of another workout Tuesday evening.

    Spinbike...get sweaty

    EMOM for 10 minutes...5 sandbag high pulls...bag is around 60lbs, dont drop the bag, lower it softly (wife hates the big thump when I drop it)

    Triset: Seated dumbbell press, side laterals, front raises. very little rest....light weights...lots of reps.

    C2 Rower: Pyramid again: 100,200,300,400,500,400,300,200,100m...rest 45 seconds between the distances...difference..on the 100-300hs...keep split around 2:00 or lower. 2:18 on the others, holding a split needs a good feel of the movement and some concentration.

    Measured resting heart rate the other day=61...I would like to get this lower. A couple of years ago when I was playing more hockey, and doing more cardio I was in the low 50s.

    This workout seems to hit all over.

    LAst night:Yoga...some mind body awareness breathing exercises and some basic stuff, more to come.

    Reactivating Journal soon.
    Very good workout, Cantplank.
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  8. #218
    This too shall pass dazlittle's Avatar
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    Originally Posted by Cantplankwell View Post
    Variation of another workout Tuesday evening.

    Spinbike...get sweaty

    EMOM for 10 minutes...5 sandbag high pulls...bag is around 60lbs, dont drop the bag, lower it softly (wife hates the big thump when I drop it)

    Triset: Seated dumbbell press, side laterals, front raises. very little rest....light weights...lots of reps.

    C2 Rower: Pyramid again: 100,200,300,400,500,400,300,200,100m...rest 45 seconds between the distances...difference..on the 100-300hs...keep split around 2:00 or lower. 2:18 on the others, holding a split needs a good feel of the movement and some concentration.

    Measured resting heart rate the other day=61...I would like to get this lower. A couple of years ago when I was playing more hockey, and doing more cardio I was in the low 50s.

    This workout seems to hit all over.



    LAst night:Yoga...some mind body awareness breathing exercises and some basic stuff, more to come.

    Reactivating Journal soon.
    Nice workout, like it.

    My resting heart rate today is 54 according to my watch.
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  9. #219
    Registered User sunsean's Avatar
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    Originally Posted by dazlittle View Post
    Nice workout, like it.

    My resting heart rate today is 54 according to my watch.
    Cardio will do more for your general health than any supplement. After a decade of running my RHR is in the 40s.
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  10. #220
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by LWW View Post
    I think cutting the stands shorter will keep it strong. This just means I’d have to start the squat lower and if you notice my last squat vid at 256 (really 258, those where 11lb plates) I tilted the bar on shoulders just above parallel.

    It’s not something to do forever, but starting a squat from the bottom is a good experience and develops a different type of power in the hips/lower body.

    We’ll see, right now I got other issues on my plate, and will do what I can, when I can.

    I actually had a great full body workout from those two sets, well I did flip that 258 bar 4 times to get one set in. I’m kinda looking forward to hitting those again in a week or so, dead lift is next priority!!!
    I think starting the squats from the bottom would be a nice variation.

    And seeing as how you have a nice grassy yard, if you do embed the supports fairly deep, you won't have any of those stability issues. You can have support points at several different arbitrary heights.
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  11. #221
    Powerlifting in disguise induced_drag's Avatar
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    Pic from my friday 'bro' workout. I just go in and get a good feel good pump going on.

    Just kinda staying in shape these days. This past year was a total write off trying to do the best I could with my back.

    I started dropping weight in Jan. Nothing formal, just stopped my 'sugar bulks'. I am right about 205-ish.

    Been doing IF for about a year and and a half now. I feel like I have shrunk some. Last year, I was very lean at 203. I almost feel like I lost 5lbs lbm or so this past year. Cant really tell. Thre is a possibility that I also have gotten leaner over the year and is it just in other areas that I wont see till I get very lean again.

    It is really one of those 'is what it is' things. Overall, my bodybuilding 'lifestyle' is as lax as I have ever been. That could be a possibility too!


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  12. #222
    High Plains Lifter Mark1T's Avatar
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    Looking good, ID. During this period of no real gym, I am reducing overall calories and increasing cardio. My workout this morning was like Wednesday's. Those giant sets make me sweat. I could easily add a couple more exercises, but since I'm doing it 3X per week, I'm feeling it would be too easy to over-do it.
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  13. #223
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Strong use of filters to enhance dem der calf muscles. LOL.


    Anyway I discovered today I absolutely fukken hate using exclusively resistance bands to mimic weights.

    Rigged up some resistance bands on my power rack to do some pulldowns and rows and I was quite proud of myself at first but it was just annoying.

    Did some bent-over rows.

    Didn't lift yesterday I went to the office....
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  14. #224
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by -=FLEX=- View Post
    Strong use of filters to enhance dem der calf muscles. LOL.

    No filter....phone zoomed in low light HDR mode. Dark outside with overhead lighting. My calves are not the biggest, but they are pretty ripped.

    But yea...it almost looks freaky!

    This was one I took without zoom and not in 'low light' mode. Looks like 'low light' does bump up contrast some. It is a little more blurry. Same skinny calves though

    Last edited by induced_drag; 03-27-2020 at 06:45 PM.
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    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  15. #225
    Da1UnV bodyhard's Avatar
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    I squatted my grandson yesterday, he is a big 12 year old weighs 150lbs. What made it more difficult is that he was scared and was kinda chocking me and kept leaning to the left of me.
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    Rekisteröity Käyttäjä Cass40's Avatar
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    Ha! I was able to do sum weight training at home. I'm able to hip thrust, did some deadlifts with really high reps, since the bar I have goes only to aboot 70lbs. Then I was able to do overhead press and shoulders and biceps with Dumbbells. I could've easily do bench press, but whatever bencpress set up is in my backyard, is useless. You can't get a normal grip. Why would they make it like that, I have no idea.
    Also, going to keep doing my split training every day.
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  17. #227
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by bodyhard View Post
    I squatted my grandson yesterday, he is a big 12 year old weighs 150lbs. What made it more difficult is that he was scared and was kinda chocking me and kept leaning to the left of me.
    Johnny, you need to progress and tell your friends to come over for the next squat day. Tell them to just relax or you'l knock them the fuk out

    Originally Posted by Cass40 View Post
    Ha! I was able to do sum weight training at home. I'm able to hip thrust, did some deadlifts with really high reps, since the bar I have goes only to aboot 70lbs. Then I was able to do overhead press and shoulders and biceps with Dumbbells. I could've easily do bench press, but whatever bencpress set up is in my backyard, is useless. You can't get a normal grip. Why would they make it like that, I have no idea.
    Also, going to keep doing my split training every day.
    Well, that's a very sassie workout, Cassie. That's probably more than what a lot of guys do. Thanks for visiting.
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  18. #228
    Clearly Irrational blue9steel's Avatar
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    Originally Posted by -=FLEX=- View Post
    Anyway I discovered today I absolutely fukken hate using exclusively resistance bands to mimic weights.
    Yeah, I tend to prefer them in combination with weights rather than on their own. If you're trying to rig something you might consider buying a pulley, lots of cool things you can do with that for very little investment.
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  19. #229
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    Originally Posted by blue9steel View Post
    Yeah, I tend to prefer them in combination with weights rather than on their own. If you're trying to rig something you might consider buying a pulley, lots of cool things you can do with that for very little investment.
    Waiting on a pulley attachment from Rogue.....
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  20. #230
    Registered User ajdahlheimer's Avatar
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    Getting in on a little of the home gym fun ITT........

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  21. #231
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by -=FLEX=- View Post
    Anyway I discovered today I absolutely fukken hate using exclusively resistance bands to mimic weights.

    Rigged up some resistance bands on my power rack to do some pulldowns and rows and I was quite proud of myself at first but it was just annoying.

    Did some bent-over rows.

    Didn't lift yesterday I went to the office....
    Resistance bands have their uses, like connecting to bench press or squats, but as actual exercises, they are annoying.

    Originally Posted by ajdahlheimer View Post
    Getting in on a little of the home gym fun ITT........

    Nice. One of my favorite back exercises. Very effective.
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  22. #232
    Registered User Plateauplower's Avatar
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    Wife and I hit a session in the gym while the kid were putting the Jujitsu on each other on the trampoline and the dog was viciously barking at everyone who walked by (lots of new people walking now that we are on lockdown, that’s good I guess). I haven’t had much motivation but did 4 sets of BB Bench (shoulder doesn’t care much for these but kept it light) 4 sets of Tbar Rows with the setup As ajdhammer above, some arms etc. I was using a lot of machines lately which were easier on my shoulder but I’ll manage. Not much motivation but broke the ice on at least getting some work in. Probably try a light lower session tomorrow squats and deads or RDLs.
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  23. #233
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Plateauplower View Post
    Wife and I hit a session in the gym while the kid were putting the Jujitsu on each other on the trampoline and the dog was viciously barking at everyone who walked by (lots of new people walking now that we are on lockdown, that’s good I guess). I haven’t had much motivation but did 4 sets of BB Bench (shoulder doesn’t care much for these but kept it light) 4 sets of Tbar Rows with the setup As ajdhammer above, some arms etc. I was using a lot of machines lately which were easier on my shoulder but I’ll manage. Not much motivation but broke the ice on at least getting some work in. Probably try a light lower session tomorrow squats and deads or RDLs.
    Sounds like a good workout, Platts. Home gym?

    Thanks for posting
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  24. #234
    Registered User LWW's Avatar
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    Today,

    Dead Hangclean 160 x 1 PR. I've cleaned more, but doing these is not something I've done a lot.




    Curls 120 x 10 (failed rep 11)



    Hopefully I'll Dead Lift mid-late week if weather is nice.
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  25. #235
    LisaSkinnoble's Man -=FLEX=-'s Avatar
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    LWW we need more ass shots.


    Please and thanks.
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  26. #236
    Squats and Milk Bando's Avatar
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    Originally Posted by -=FLEX=- View Post
    LWW we need more ass shots.


    Please and thanks.
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