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  1. #361
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by ajdahlheimer View Post
    I've been able to add in additional cardio than what I normally do because of the quarantine. Sitting at 209 pounds at the moment.



    -AJ
    Lean machine.

    Originally Posted by dazlittle View Post
    I just used a masonry drill and some big ass masonry bolts, there are 18 of them in total so I'm sure it pretty secure. I can swing around, do leg raises and muscle ups and it hasn't budged a MM. Got it from a company call core fitness £137 delivered.
    Excellent. It's not going anywhere

    Originally Posted by LWW View Post
    Turn it up, but no BS promo today, I needed to get down to business, needed to beat those 7 reps, and here is 9 well 10 because there is no reason to think tilting the bar on shoulders is not a squat rep.

    Do you how hard it is to squat in grass, you can feel your feet sinking into the ground!

    286# I swapped the 22's for a pair of 25's

    Nice set.
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  2. #362
    Registered User LWW's Avatar
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    More progress today!!!

    All this done on IF, I haven't eaten since last night.

    Dead Hang Clean 180 PR, kinda ugly, but I don't care. I used a push press today because I've adjusted my press technique. I pressed 160 before this set. 180 is too much for this new technique at the moment, it's at my limit on a strict press.




    Dead Lift 420 x 2 PR for reps, (much easier than 410 back in March, remember the one that I got trashed on). 2-100's, 2-50's, 4-25's + bar = 420



    460 off blocks, this is way hard to get started, but not bad lockout at all.

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  3. #363
    This too shall pass dazlittle's Avatar
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    spent the last few days clearing out my garage, have decided to finally build myself a home gym. Flooring, bench, cage, assorted weights, barbell... ordered and awaiting delivery.

    Its a double garage so I should have plenty of room in there, head height won't allow me to do standing overhead work but I figure I can do that seated.

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  4. #364
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by dazlittle View Post
    spent the last few days clearing out my garage, have decided to finally build myself a home gym. Flooring, bench, cage, assorted weights, barbell... ordered and awaiting delivery.

    Its a double garage so I should have plenty of room in there, head height won't allow me to do standing overhead work but I figure I can do that seated.

    That'll be nice! I dunno, it looks like there would be room, for me at least, to do overhead pressing. Just got to hit the plates between the rafters!
    I'm out, standing in my field.

    64 and still a newbie.
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  5. #365
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by LWW View Post
    More progress today!!!

    All this done on IF, I haven't eaten since last night.

    Dead Hang Clean 180 PR, kinda ugly, but I don't care. I used a push press today because I've adjusted my press technique. I pressed 160 before this set. 180 is too much for this new technique at the moment, it's at my limit on a strict press.




    Dead Lift 420 x 2 PR for reps, (much easier than 410 back in March, remember the one that I got trashed on). 2-100's, 2-50's, 4-25's + bar = 420



    460 off blocks, this is way hard to get started, but not bad lockout at all.

    Way to go, LDubya.

    Originally Posted by Halfway View Post
    back to 315x10 squat

    unfortunately I discovered in the last 2 years I've rubbed a raw patch in my knee cartilage , a little concerned about how thats going to progress, if it keeps going at this speed I'll lose my knee before 50.
    Nice, Half. I have a feeling that you will squat even if you're walking with crutches. I wonder if wraps or sleeves help at all?

    Originally Posted by dazlittle View Post
    spent the last few days clearing out my garage, have decided to finally build myself a home gym. Flooring, bench, cage, assorted weights, barbell... ordered and awaiting delivery.

    Its a double garage so I should have plenty of room in there, head height won't allow me to do standing overhead work but I figure I can do that seated.

    Great start, daz. That is plenty of room to get creative and do whatever you need. Definitely need a Power Rack, flat and incline bench and adjustable DBs.

    Keep us posted on developments.
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  6. #366
    High Plains Lifter Mark1T's Avatar
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    Nice floor presses, Half. 275 bench for reps won't be a problem for you.
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  7. #367
    This too shall pass dazlittle's Avatar
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    Got the cage assembled yesterday, the wife and I had our first workout in the garage last night.

    Going to enjoy having this, but deffo need more weights/bumper plates!!

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  8. #368
    This too shall pass dazlittle's Avatar
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    Originally Posted by Halfway View Post
    Knee has about a decade on it according to ortho #1 I saw today, getting a 2nd opinion from another knee guy tomorrow

    In the meantime I hit the most I've done on one arm floor press in a while

    135 x almosttt 10 reps

    I guess based on this I might be able to get a few reps with a 275 bench next week?
    Nice work, I find getting into and out of position with Dumbbell floor presses a right pain in the arse!! especially at a weight like you're using!
    Last edited by dazlittle; 05-15-2020 at 12:46 AM.
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  9. #369
    Clearly Irrational blue9steel's Avatar
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    Originally Posted by dazlittle View Post
    Got the cage assembled yesterday, the wife and I had our first workout in the garage last night.

    Going to enjoy having this, but deffo need more weights/bumper plates!!
    Looks like a great start!
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  10. #370
    High Plains Lifter Mark1T's Avatar
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    daz, that is a fine cage. Pullups and dips, too. Looks solid.
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  11. #371
    Registered User Halfway's Avatar
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    Originally Posted by dazlittle View Post
    Nice work, I find getting into and out of position with Dumbbell floor presses a right pain in the arse!! especially at a weight like you're using!
    thats why I use the one dumbbell at a time, lie on your side, brace yourself in the starting position with your elbow glued to your body and the DB in the middle of your chest and use both hands to hold it while you roll sideways into position

    no way would I ever do this with two dumbbells lol
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  12. #372
    Registered User LWW's Avatar
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    Alright, this made my day, this was the aftermath I enjoy!

    290 x 10, notice I increase the weight AND get in an extra rep than last time. This won't happen as often in the summer heat.


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  13. #373
    temporary illusion supramax's Avatar
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    The Steinborn Squat is a man maker!
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  14. #374
    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by LWW View Post
    Alright, this made my day, this was the aftermath I enjoy!

    290 x 10, notice I increase the weight AND get in an extra rep than last time. This won't happen as often in the summer heat.


    Full marks, dude. That's a lift you can be proud of!
    I'm out, standing in my field.

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  15. #375
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by LWW View Post
    Alright, this made my day, this was the aftermath I enjoy!

    290 x 10, notice I increase the weight AND get in an extra rep than last time. This won't happen as often in the summer heat.


    Nice set, LWW.
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  16. #376
    Registered User Plateauplower's Avatar
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    Chest, shoulders and tris today for me, and a motorcycle ride. That was about the extent the day. Back legs and bis tomorrow, maybe some cardio if it’s not 90 and humid again.

    Kids played in an inflatable pool and on the trampoline with the sprinkler on it all day.
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  17. #377
    High Plains Lifter Mark1T's Avatar
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    Originally Posted by Plateauplower View Post
    Chest, shoulders and tris today for me, and a motorcycle ride. That was about the extent the day. Back legs and bis tomorrow, maybe some cardio if it’s not 90 and humid again.

    Kids played in an inflatable pool and on the trampoline with the sprinkler on it all day.
    Good workout, Plat. My gym was open at 5am, so I went and experimented with full body for 1 hour and then 25 minutes on the treadmill at 4.1.

    I'm going to do this 3X per week, MWF and see if I can stimulate some hypertrophy. For years my split was working each bodypart 1 to 1.5X per week. Now, 3X per week.

    To do this in 1 hour, I rested about 30 to 40 seconds between sets and did 3 sets and 3 exercises per bodypart, using less weight but higher and more strict reps. Wed I will do the same but change-up exercises for each bodypart. For example, this morning I did 3 sets of back squats and Wed I will do 3 sets of goblet squats, but slow pace contraction at 3/4 range to maintain tension. I want hypertrophy. Still will be stronger than the average guy.

    This is a total different strategy but a welcome change. I was sweating by about 40 minutes in.
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  18. #378
    Registered User LWW's Avatar
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    Hot today, only one thing on my mind, that Dead Lift.

    1st I messed around with full cleans and my new press technique, 160 x 2 presses, I've not done 2 reps before. It looks like I'm bending my knees, I'm not, I'm arching my back.



    Dead Lift 445 x 1, my left grip was slipping, which is a total fluke. I didn't put dirt in my hands and I under estimated the fact I was using a mixed grip. That bar has no knurling, other than that this was my second lift at 200KG + this year, not a PR but I haven't lifted this much for 15 years.



    Since my grip gave me a surprise I had to punish myself, this is a 3" solid steel bar (mean little bugger) lifted 80# each hand for a PR. Added another 2.2 to each side and got it with my right (not filmed).



    I curled that bar a couple reps and finished with reg. bar curls, not filmed, same thing as my 130 cheat curls, only I got 1 extra rep.
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  19. #379
    Registered User LWW's Avatar
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    Hit some steinborn squats,
    296 x 5, not even worth filming.

    It’s a 6# increase and PR for that lift. I may have to alternate a lighter more reps day here and there, depending on the heat, and when ever the phucking gym opens? We got more than enough plucking beds.
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  20. #380
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    Originally Posted by Halfway View Post
    Luckily I think you hold muscle for a couple of months before it really gets bad
    Did an arm workout today after about 60 days. Pumped arm smaller than resting arm before covid. But not by much.
    Bro with mattbro95

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  21. #381
    Weak and foolish OldFartTom's Avatar
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    Originally Posted by LWW View Post

    Wow, only just seen this. Good work. Not sure what proportion of gym goers attempt anything remotely similar. On a few occasions I did some DL with fatgripz on the bar and I was astonished by how a ridiculously light bar suddenly became a killer-lift. Also surprising how many odd looks I got from people in the gym "what's that guy doing?". More people should try this stuff
    Faith in Jesus first and faith in squats second.
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  22. #382
    Registered User LWW's Avatar
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    LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000) LWW is just really nice. (+1000)
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    Originally Posted by OldFartTom View Post
    Wow, only just seen this. Good work. Not sure what proportion of gym goers attempt anything remotely similar. On a few occasions I did some DL with fatgripz on the bar and I was astonished by how a ridiculously light bar suddenly became a killer-lift. Also surprising how many odd looks I got from people in the gym "what's that guy doing?". More people should try this stuff

    The solid steel is no joke, I used that bar once last year on the same lift, I had only 1-1/4# plates on it just so I could wrap my fingers around it, this time I used 2.5# plates, the forearms had DOMS most of the week just from that 1-2reps.

    I’ve had that bar for over 15 years, rarely used it in the last decade.

    I also have a 2.5 inch dumbbell handle which I haven’t touched in over a decade, it’s pretty looking blue powder coated.

    You still can’t compare these lifts to the torque of an Inch dumbbell with spheres, different animal there.
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  23. #383
    Registered User LWW's Avatar
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    Disclaimer: I DO NOT recommend this, there are many ways to train the neck, this way is the way I like. If you have work done on the teeth, this very well may to damage to that work.

    TeethLift 150# surprisingly easy, several months ago I did 135 and it seemed harder.

    150#-



    Accidentally made it private, finally, try not to do that again.
    Last edited by LWW; 06-04-2020 at 03:21 PM.
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  24. #384
    Registered User LWW's Avatar
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    Dead Lift PR for reps, 410 x 4 progressing........and it's HOT today!


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    Originally Posted by LWW View Post
    Dead Lift PR for reps, 410 x 4 progressing........and it's HOT today!


    Nice! I see you're not doing that one on the grass!
    I'm out, standing in my field.

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    Powerlifting in disguise induced_drag's Avatar
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    Bumping this thread. Been re-habbing my back quite a bit. I squatted last week w/ 225 which is the first time I was able to squat in about 4 months.

    Been finding that working my abs every session is helping some. Tonight was a leg night but did not want to push it and try squatting again, so leg press only. Going to a car show with my son tomorrow and wanted to be sure I would be able to get out of bed in the morning


    Not in the shape I would like to be in, but just making the best I can of what I think it my new normal...

    RAW lifts
    635 Dead http://www.youtube.com/watch?v=mATRBZ0gwdg
    585x7 Dead reps http://www.youtube.com/watch?v=6yf2ZkdNNNQ
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    535 Squat https://www.youtube.com/watch?v=kdgVaiTi4-8&feature=youtu.be
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  27. #387
    Registered User ajdahlheimer's Avatar
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    If anyone is looking for a killer back workout or wants to change theirs up--give this one a shot. I finished up with a little abs and forearms too. Holy sh-t am I blown up right now from it! Obviously use whatever weight amounts work for you. This is by far my most effective workout I do all week.

    Hex Bar Dead lifts
    310x8
    310x8
    330x5
    330x5

    Lat Pull-downs (wide-grip)
    180x10
    180x10
    180x10

    Seal Rows (Dumbbells)
    60x12
    60x12
    60x12

    Meadows Rows (Landmine)
    80x10
    80x10
    80x10

    Cable crunches
    3 sets of 25 with 90 pounds

    Wrist-Roller
    3 sets of 5 with 10 pounds

    -AJ
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    I did a deadlift workout today, too. I pair 4 sets of ab wheel rollouts with 5 pyramiding sets of kettlebell swings. Then, I do 3 pyramiding sets of Deadlifts and 4 sets of dips. Now, I'm done like dinner, melted into my computer chair.
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    I'll be doing deadlifts, pullups, and chinups tonight. Someday I'll be installing a cable set up. Those rows do look killer.
    I'm out, standing in my field.

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    Originally Posted by LWW View Post
    Dead Lift PR for reps, 410 x 4 progressing........and it's HOT today!

    Very nice, LW.

    Originally Posted by induced_drag View Post
    Bumping this thread. Been re-habbing my back quite a bit. I squatted last week w/ 225 which is the first time I was able to squat in about 4 months.

    Been finding that working my abs every session is helping some. Tonight was a leg night but did not want to push it and try squatting again, so leg press only. Going to a car show with my son tomorrow and wanted to be sure I would be able to get out of bed in the morning

    Not in the shape I would like to be in, but just making the best I can of what I think it my new normal...
    Nothing at all wrong with maintaining until you full rehab.

    Originally Posted by ajdahlheimer View Post
    If anyone is looking for a killer back workout or wants to change theirs up--give this one a shot. I finished up with a little abs and forearms too. Holy sh-t am I blown up right now from it! Obviously use whatever weight amounts work for you. This is by far my most effective workout I do all week.

    Hex Bar Dead lifts
    310x8
    310x8
    330x5
    330x5

    Lat Pull-downs (wide-grip)
    180x10
    180x10
    180x10

    Seal Rows (Dumbbells)
    60x12
    60x12
    60x12

    Meadows Rows (Landmine)
    80x10
    80x10
    80x10

    Cable crunches
    3 sets of 25 with 90 pounds

    Wrist-Roller
    3 sets of 5 with 10 pounds

    -AJ
    AJ, that looks like a good one. I assume you do that once per week. I could only do that once per week. You are a freak, tho.

    Originally Posted by supramax View Post
    I did a deadlift workout today, too. I pair 4 sets of ab wheel rollouts with 5 pyramiding sets of kettlebell swings. Then, I do 3 pyramiding sets of Deadlifts and 4 sets of dips. Now, I'm done like dinner, melted into my computer chair.
    Nice. I like the variety. I do dips once to twice per week in my change ups.

    Originally Posted by ElrondHubbard View Post
    I'll be doing deadlifts, pullups, and chinups tonight. Someday I'll be installing a cable set up. Those rows do look killer.
    Good workout. Pics of cable set up when complete is required.
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