Self-quarantined for the foreseeable future. What exercises to do at home?

[Samitch0]

This is a hard time that we're living and I hope you guys and your loved ones stay well and healthy until this horrible pandemic passes.
I have a pull-up bar and a couple of 5kg dumbbells (I normally use the 25-30kg ones at the gym depending on the exercise). What exercises would you guys recommend with what's available to minimize muscle loss as much as possible?
Thank you.

[Caldef]

Gonna finally start doing squats and chit.

Catch up on lots of sleep and reduce calorie intake. Don't need much energy to do jigsaw puzzles or read.

[CommitmentRulz]

5kg dumbbells not going to be real useful.

https://forum.bodybuilding.com/showt...hp?t=178156091

[GeneralSerpant]

Triceps kickbacks

[air2fakie]

Rear delt raises, slow and with good form.

You can use sturdy dining chairs for exercises like curls. Hold a leg close to the seat for lighter resistance, further down for heavier.

[HeMB]

Easy

Do high rep pullups, then add weight by strapping those dbs.

Do pushups, progress into archer pushups, then => single arm pushups => single arm pushup while holding your dbs => etc..

side/rear raises, high volume

tricep extensions

overhead shrugs, they require little weight

[Samitch0]

Thank you guys so much for your replies, they were really helpful.