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  1. #1
    Registered User martninick64's Avatar
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    Stay healthy when not in gym

    I hope everyone is safe and wish for your good health, the coronavirus outbreak has really gone to wild staying fit and healthy is the best option. Immunity systems need to be strong in terms to fight against it. As of now, many countries have ordered the closure of Gym and other public places the only way to maintain the right fitness is through working out at home.

    people need tips that will help you work out at home.

    1) Exercise — Simple workouts that will be a part of our warm-up will help a lot. Use the stairs in case of elevators that will add to some
    physical exercise. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will
    help keep your muscles, not fat, rebuilding.

    2) Eat Right Food and supplements — Sugar from candy will not help you get in shape, cut down sugar from the food even lesser the
    consumption of carbs in your food intake and increase the level of proteins (Seafood, chicken, ham and eggs). There are many other options available online like website pharmacies that offer with great facilities. Regular activates and supplements intake will help together.
    3) Keep Track of Calories — The food we consume needs to be counted in terms of calories. Keeping the right track of it. Ever wonder why
    bodybuilders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average
    person.
    4) Get enough sleep — A proper sleep of 7 to 8 hrs. of sleep is necessary for a healthy body. But if you happen to feel tired at any point
    after coming home from work, by all means, take a small nap before exercising.

    5) Stay Motivated — Outbreak like these shouldn’t lower your motivation.
    Last edited by martninick64; 03-18-2020 at 02:50 AM. Reason: spelling mistakes
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  2. #2
    Registered User Freaka11's Avatar
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    Smile

    I like your post , it's really useful for us. I want to say one thing more . Stay home & stay safe.. Pray to god for all the world.
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  3. #3
    Registered User AlbertinaG's Avatar
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    The post is good, it will help people to be healthy while staying at home. I am also doing exercise at home as all the gym are close. Everyone stay at home and e safe. Hope this virus ends soon.
    Regards,
    Albertina
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