Reply
Results 1 to 3 of 3
  1. #1
    Registered User Matt11222's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 57
    Rep Power: 11
    Matt11222 has no reputation, good or bad yet. (0) Matt11222 has no reputation, good or bad yet. (0) Matt11222 has no reputation, good or bad yet. (0)
    Matt11222 is offline

    Home workout during Covid lockdown

    Sup

    My gym's shut as well as almost all the others in my area, probably going to be quite a long time until they reopen. Don't want to lose muscle though, obviously, so I was wondering if anyone had a home workout routine I could use. I have access to my body and a 12kg dumbbell and that's about it.

    I got the chest/triceps day covered with puships/dips and what have you but I'm struggling to find exercises for back. Any tips?
    5'9 180lbs/82k

    Bench - 70kg/154lb

    Squat - 105kg/231lb

    Deadlift - 145kg/320lb
    Reply With Quote

  2. #2
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 60
    Posts: 6,592
    Rep Power: 60398
    CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000) CommitmentRulz has much to be proud of. One of the best! (+20000)
    CommitmentRulz is online now
    Reply With Quote

  3. #3
    Registered User martninick64's Avatar
    Join Date: Dec 2019
    Posts: 12
    Rep Power: 0
    martninick64 is on a distinguished road. (+10)
    martninick64 is offline
    The current situation where every state globally is in quarantine situation due to the outbreak of the Corona Virus all over the world. In this situation also it very necessary to remain fit and have a great immune system. Yes, the rule is suggested to remain indoors to avoid too much infection and many public places like the Gym, theatres, malls and etc are being closed for precaution measure. We being the best citizens need to cooperate with this act.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts