What's up, I needed some recommendations on any bodyweight exercises that would help make my arms wider. The problem is, when I look at them from the side, they don't look bad at all, but looked on directly ahead, they look a lot smaller.
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03-17-2020, 05:30 PM #1Registered User
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How can I make my upper arm WIDER (Bodyweight Exercises)
Last edited by dancp750; 03-17-2020 at 05:41 PM.
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03-18-2020, 12:29 AM #2Verified Aesthetic
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You add more muscle which increases volume.
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03-20-2020, 09:27 AM #3Registered User
- Join Date: Aug 2018
- Age: 54
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Originally Posted by dancp750
Dips and skull crushers both you can do bw at home versions. Also try diamond pushups. Triceps will give you that look but like the guy above me said you just need size.“Shoot for the moon. Even if you miss it you will land among the stars.” —Norman Vincent Peale.
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