I have a severely sprained knee that I have been working through in the gym and my laboring job. Just cant take it anymore. Its been 2 months with little improvement. Physical therapy has been done, chiropractic care, massage, foam rolling, strengthening exercises and have added glucosamine and creatine to my regimen. I also take probiotics and a multivitamin. They have prevented other aches and pains and recovery but this knee is going to be the death of me. What is left to do?
I dont care if it's a test booster, deer antler, vitamin c or whatever! What has worked for you or someone you know for injury recovery?
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03-16-2020, 07:44 PM #1
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
- Rep Power: 3144
Vitamin/supplements to help recover from injury quicker
The journey toward perfection is ALWAYS a path of successes AND failures.
NO REPS LEFT BEHIND!!!
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03-16-2020, 07:47 PM #2
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03-16-2020, 08:09 PM #3
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03-17-2020, 04:35 AM #4
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03-17-2020, 04:37 AM #5
- Join Date: Dec 2009
- Location: Fairfield, Iowa, United States
- Age: 39
- Posts: 2,446
- Rep Power: 3144
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03-17-2020, 04:55 AM #6
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03-17-2020, 06:14 AM #7
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03-17-2020, 06:22 AM #8
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03-17-2020, 06:31 AM #9
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03-17-2020, 05:16 PM #10
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
- Rep Power: 243335
MRI is your best bet. Otherwise it's a crap shoot. Also, you don't want to mask the underlying issue that's going on. I'm currently going through PT from a torn ACL and meniscus. Along with a strained PCL and LCL. I had surgery in December to address what they could.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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