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  1. 03-16-2020, 10:34 AM #1
    NidarosAlex88
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    Limber 11 and joint mobilitation

    Hi

    Just wondering if it is fine for the body to stretching routines like Limber 11 and hip mobilization on a daily basis, or can it get too much?

    youtube.com/watch?v=FSSDLDhbacc

    youtube.com/watch?v=KRIfwl1-uIE

    youtube.com/watch?v=888Fod2Fcmo
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  2. 03-16-2020, 10:04 PM #2
    sowilson
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    it's fine every day. Watching my son's college football team practice, those who feel tight will stretch or partner stretch with the training staff after their dynamic warm-up before starting practice.
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