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  1. #1
    Registered User Advice1998's Avatar
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    What should i fix about this routine

    Can you critique this? Thank you

    PPL

    Push: BENCHPRESS 5x5

    DB Incline bench 3x8

    DB SHOULDER press 3x8

    Lateralraises 3x8-12

    Pushups 3x10

    Tri pushdowns

    Pull : Barbellrow 5x5

    CHINUPS 3x9

    Lat pulldowns 3x10

    Facepulls 3x10

    Ez bar curls 3x10

    Reverse Ez curls 3x10

    Legs: Squats 1x5

    Calf raises 2x4



    Thank you.. Critique it tell me ur thoughts and definetly advice is welcomed
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  2. #2
    Registered User Ghawk21's Avatar
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    The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.
    Bench: 365
    Squat: 495
    Deadlift: 535
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  3. #3
    Registered User Advice1998's Avatar
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    Originally Posted by Ghawk21 View Post
    The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.
    I mostly skip legs or just do Bodyweight Squats for 5 minutes and go Brother, but what about the upper body parts sir what u saying?
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  4. #4
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Ghawk21 View Post
    The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.
    OP has stated in multiple threads that he doesn't train legs. In another thread he said
    Brother i really have zero motivation for legs literally.
    So, I guess he new program is an improvement???
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  5. #5
    Registered User BeginnerGainz's Avatar
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    Originally Posted by CommitmentRulz View Post
    OP has stated in multiple threads that he doesn't train legs. In another thread he said

    So, I guess he new program is an improvement???
    If he wants to be stuck making 0 gains then sure it’s an improvement
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  6. #6
    Registered User hardyboysare's Avatar
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    Originally Posted by Advice1998 View Post
    I mostly skip legs or just do Bodyweight Squats for 5 minutes and go Brother, but what about the upper body parts sir what u saying?
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  7. #7
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Ghawk21 View Post
    The L day has been reduced to nothing.
    Looks more like OP increased from nothing.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  8. #8
    Registered User Advice1998's Avatar
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    Originally Posted by BeginnerGainz View Post
    If he wants to be stuck making 0 gains then sure it’s an improvement
    Do you got anything TO say about the program?
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  9. #9
    Registered User BeginnerGainz's Avatar
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    Originally Posted by Advice1998 View Post
    Do you got anything TO say about the program?
    It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

    Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing
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  10. #10
    Toronto Millz12323's Avatar
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    Originally Posted by Advice1998 View Post
    Do you got anything TO say about the program?
    Yes... It's missing legs...

    Can I just say that when I was 16 I never trained legs and I credit my stupidity for the immense debilitating back pain I suffered throughout most of my twenties which kept me from being able to train. Just saying.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  11. #11
    Registered User jademonkey's Avatar
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    What's with all these ridiculous stereotypical posts?? Are these real people or trolls from the misc? If they are real did they grow up in a bubble and thus never heard of the skipping legs meme/joke/stereotype?
    Current.........................POVERTY.................181 lbs
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  12. #12
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Advice1998 View Post
    Do you got anything TO say about the program?
    In one ear, out the other... confirmed.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  13. #13
    Registered User LifterWest's Avatar
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    Originally Posted by jademonkey View Post
    What's with all these ridiculous stereotypical posts?? Are these real people or trolls from the misc? If they are real did they grow up in a bubble and thus never heard of the skipping legs meme/joke/stereotype?
    I know right! It can't be these people are so clueless if they can type and know where the Enter key is on the keyboard. For sure they're trolling!
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  14. #14
    Registered User paulinkansas's Avatar
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    Too much Push (4), not enough Pull (4). No comment on Legs, that has already been commented on.
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  15. #15
    The Grammar Nazi BG5150's Avatar
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    OK, I'll bite: in order for anyone to answer competently, we need to know--

    What are your goals and lifting experience?
    --There are no stupid questions, just stupid people.

    --Are you eating while you are reading this? You should be... --hrdgain81

    --The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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  16. #16
    Registered User Advice1998's Avatar
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    Originally Posted by BeginnerGainz View Post
    It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

    Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing
    Ok lets pretend i train legs... So what makes it bad other than the leg day..?
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  17. #17
    Registered User Advice1998's Avatar
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    Originally Posted by paulinkansas View Post
    Too much Push (4), not enough Pull (4). No comment on Legs, that has already been commented on.
    Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus
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  18. #18
    Registered User Advice1998's Avatar
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    Originally Posted by BeginnerGainz View Post
    It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

    Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing
    Thanks. How it is bad, because i dont train legs?
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  19. #19
    Registered User Ghawk21's Avatar
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    Originally Posted by Advice1998 View Post
    Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus
    Given that its usually a 2:1 pull to push recommendation this is a valid point. But its also normal to train the other 50% of your body. Jesus.....
    Bench: 365
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  20. #20
    Registered User air2fakie's Avatar
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    Originally Posted by Advice1998 View Post
    Critique it tell me ur thoughts and definetly advice is welcomed
    Originally Posted by Advice1998 View Post
    Ok lets pretend i train legs... So what makes it bad other than the leg day..?
    Nothing, awesome program! Good luck!
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  21. #21
    Registered User WolfRose7's Avatar
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    it's not a program.

    its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

    You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

    oh and you have ZERO work for some of the biggest muscle groups in your body.

    one of the worst "programs" I've had the misfortune of seeing
    2018 Log
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  22. #22
    Registered User paulinkansas's Avatar
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    Originally Posted by Advice1998 View Post
    Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus
    The name is Paul, not Jesus.
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  23. #23
    Registered User air2fakie's Avatar
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    Originally Posted by WolfRose7 View Post
    it's not a program.

    its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

    You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

    oh and you have ZERO work for some of the biggest muscle groups in your body.

    one of the worst "programs" I've had the misfortune of seeing
    So let’s pretend OP’s program trains legs, has an intensity protocol, future planning and a plan for progress, what else is wrong with it?
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  24. #24
    Registered User Advice1998's Avatar
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    Originally Posted by Ghawk21 View Post
    Given that its usually a 2:1 pull to push recommendation this is a valid point. But its also normal to train the other 50% of your body. Jesus.....
    I am diagnosed with a disorder called squat rack anxiety sir.
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  25. #25
    Registered User Advice1998's Avatar
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    Originally Posted by air2fakie View Post
    Nothing, awesome program! Good luck!
    Thanks sir! Much love Brother, stay killing it In the gym..
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  26. #26
    Toronto Millz12323's Avatar
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    Originally Posted by Advice1998 View Post
    I am diagnosed with a disorder called squat rack anxiety sir.

    I fear your prognosis is not good. Squat rack anxiety disorder is often misdiagnosed and the true cause is usually linked to quarter bench syndrome. Will almost certainly develop into full blown perpetual NoGainS disease.

    Many here have mentioned the remedy but for some folks the disease has progressed Too far to be reversed. May the iron God's be with you my friend.
    Recent best lifts
    Bench - 225x13, 235x9, 250x5, 270x1
    Squat - 295x10, 340x5, 355x1
    Deadlift - 430x12, 450x9, 485x5, 505x1
    OHP - 150x11, 170x6, 185x2, 190x1
    3 mile run: 21:59 @ 170 bw.
    BW - 195 Getting fat mode
    531 Log: https://forum.bodybuilding.com/showthread.php?t=177172201&page=6
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  27. #27
    Registered User Ghawk21's Avatar
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    Originally Posted by Advice1998 View Post
    I am diagnosed with a disorder called squat rack anxiety sir.
    You also scared of Barbbells, dumbbells, leg presses, cables and various other leg machines? Maybe its best you just invest in some bands or take up running.
    Bench: 365
    Squat: 495
    Deadlift: 535
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  28. #28
    Registered User Advice1998's Avatar
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    Originally Posted by WolfRose7 View Post
    it's not a program.

    its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

    You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

    oh and you have ZERO work for some of the biggest muscle groups in your body.

    one of the worst "programs" I've had the misfortune of seeing
    Wolfierose.. As i said In the title "what should i fix In the routine" notice i said "fix" because ive been using this routine for 1 month and the progress is promising all i wanns know is other peoples opinion on it and critiques. Thank you for your feedback about this routine. Sad to be the worst program that you seen. But wolfie i would appreciate it if you would tell me what you would be fixing about this routine since this wasnt a program or whatever rather than venting in about not training legs and how you go TO hell for not training legs. Thank you
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  29. #29
    Registered User hardyboysare's Avatar
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    Originally Posted by Advice1998 View Post
    Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus
    Originally Posted by Advice1998 View Post
    I am diagnosed with a disorder called squat rack anxiety sir.
    Yes Jesus is serious about legs as well, carrying that cross takes wheels of steel:-


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  30. #30
    Registered User Advice1998's Avatar
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    Originally Posted by hardyboysare View Post
    Yes Jesus is serious about legs as well:-


    Lmfao 😂😂
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