What should i fix about this routine

[Advice1998]

Can you critique this? Thank you

PPL

Push: BENCHPRESS 5x5

DB Incline bench 3x8

DB SHOULDER press 3x8

Lateralraises 3x8-12

Pushups 3x10

Tri pushdowns

Pull : Barbellrow 5x5

CHINUPS 3x9

Lat pulldowns 3x10

Facepulls 3x10

Ez bar curls 3x10

Reverse Ez curls 3x10

Legs: Squats 1x5

Calf raises 2x4



Thank you.. Critique it tell me ur thoughts and definetly advice is welcomed

[Ghawk21]

The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.

[Advice1998]

The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.

I mostly skip legs or just do Bodyweight Squats for 5 minutes and go Brother, but what about the upper body parts sir what u saying?

[CommitmentRulz]

The L day has been reduced to nothing. If you copy and pasted wrong please fix. If that is actually your leg day then its a complete joke.

OP has stated in multiple threads that he doesn't train legs. In another thread he said

Brother i really have zero motivation for legs literally.

So, I guess he new program is an improvement???

[BeginnerGainz]

OP has stated in multiple threads that he doesn't train legs. In another thread he said

So, I guess he new program is an improvement???

If he wants to be stuck making 0 gains then sure it’s an improvement

[hardyboysare]

I mostly skip legs or just do Bodyweight Squats for 5 minutes and go Brother, but what about the upper body parts sir what u saying?

[TolerantLactose]

The L day has been reduced to nothing.

Looks more like OP increased from nothing.

[Advice1998]

If he wants to be stuck making 0 gains then sure it’s an improvement

Do you got anything TO say about the program?

[BeginnerGainz]

Do you got anything TO say about the program?

It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing

[Millz12323]

Do you got anything TO say about the program?

Yes... It's missing legs...

Can I just say that when I was 16 I never trained legs and I credit my stupidity for the immense debilitating back pain I suffered throughout most of my twenties which kept me from being able to train. Just saying.

[jademonkey]

What's with all these ridiculous stereotypical posts?? Are these real people or trolls from the misc? If they are real did they grow up in a bubble and thus never heard of the skipping legs meme/joke/stereotype?

[TolerantLactose]

Do you got anything TO say about the program?

In one ear, out the other... confirmed.

[LifterWest]

What's with all these ridiculous stereotypical posts?? Are these real people or trolls from the misc? If they are real did they grow up in a bubble and thus never heard of the skipping legs meme/joke/stereotype?

I know right! It can't be these people are so clueless if they can type and know where the Enter key is on the keyboard. For sure they're trolling!

[paulinkansas]

Too much Push (4), not enough Pull (4). No comment on Legs, that has already been commented on.

[BG5150]

OK, I'll bite: in order for anyone to answer competently, we need to know--

What are your goals and lifting experience?

[Advice1998]

It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing

Ok lets pretend i train legs... So what makes it bad other than the leg day..?

[Advice1998]

Too much Push (4), not enough Pull (4). No comment on Legs, that has already been commented on.

Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus

[Advice1998]

It’s bad and will leave you nowhere. You need to work your legs. Your upper body will stall if you don’t have a stable base to build off of.

Edit:Hell, do a few sets of leg press and back extensions and some Ab work is better than what you’re currently (probably not) doing

Thanks. How it is bad, because i dont train legs?

[Ghawk21]

Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus

Given that its usually a 2:1 pull to push recommendation this is a valid point. But its also normal to train the other 50% of your body. Jesus.....

[air2fakie]

Critique it tell me ur thoughts and definetly advice is welcomed

Ok lets pretend i train legs... So what makes it bad other than the leg day..?

Nothing, awesome program! Good luck!

[WolfRose7]

it's not a program.

its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

oh and you have ZERO work for some of the biggest muscle groups in your body.

one of the worst "programs" I've had the misfortune of seeing

[paulinkansas]

Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus

The name is Paul, not Jesus.

[air2fakie]

it's not a program.

its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

oh and you have ZERO work for some of the biggest muscle groups in your body.

one of the worst "programs" I've had the misfortune of seeing

So let’s pretend OP’s program trains legs, has an intensity protocol, future planning and a plan for progress, what else is wrong with it?

[Advice1998]

Given that its usually a 2:1 pull to push recommendation this is a valid point. But its also normal to train the other 50% of your body. Jesus.....

I am diagnosed with a disorder called squat rack anxiety sir.

[Advice1998]

Nothing, awesome program! Good luck!

Thanks sir! Much love Brother, stay killing it In the gym..

[Millz12323]

I am diagnosed with a disorder called squat rack anxiety sir.

I fear your prognosis is not good. Squat rack anxiety disorder is often misdiagnosed and the true cause is usually linked to quarter bench syndrome. Will almost certainly develop into full blown perpetual NoGainS disease.

Many here have mentioned the remedy but for some folks the disease has progressed Too far to be reversed. May the iron God's be with you my friend.

[Ghawk21]

I am diagnosed with a disorder called squat rack anxiety sir.

You also scared of Barbbells, dumbbells, leg presses, cables and various other leg machines? Maybe its best you just invest in some bands or take up running.

[Advice1998]

it's not a program.

its random exercises picked with no reasoning and thrown together with no thought as to progression and volume.

You have no intensity protocol, no volume protocol, no future planning, no plan for progress whatsoever.

oh and you have ZERO work for some of the biggest muscle groups in your body.

one of the worst "programs" I've had the misfortune of seeing

Wolfierose.. As i said In the title "what should i fix In the routine" notice i said "fix" because ive been using this routine for 1 month and the progress is promising all i wanns know is other peoples opinion on it and critiques. Thank you for your feedback about this routine. Sad to be the worst program that you seen. But wolfie i would appreciate it if you would tell me what you would be fixing about this routine since this wasnt a program or whatever rather than venting in about not training legs and how you go TO hell for not training legs. Thank you

[hardyboysare]

Too much Push not enough Pull? Literally 4 compound Push exercises, snd 4 compound pull exercises.. Are you serious.. Jesus

I am diagnosed with a disorder called squat rack anxiety sir.

Yes Jesus is serious about legs as well, carrying that cross takes wheels of steel:-

[Advice1998]

Yes Jesus is serious about legs as well:-

Lmfao 😂😂