Everywhere i search i just see people saying taking even low doses of beta analine cam cause some uncomfortable tingling.
Ive been taking 6g of beta analine (split into 1.5gx4 through the day) for about a week but never felt any tingling. Does this mean it’s not working idk
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Thread: Beta alanine no tingling
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03-11-2020, 02:47 PM #1Registered User
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Beta alanine no tingling
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03-11-2020, 02:52 PM #2Registered User
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It's pretty mild and you are keeping your dose pretty low. I used to take it and only got tingling the first time or two at that dose. I wouldn't call it uncomfortable though.Originally Posted by Yayayayayaya
2022 -- Just maintaining and doing the van life
April 2021.................16 week cut.................168 lbs
2020......................375 / 285 / 505..............186 lbs
Pre-COVID..............335 / 295 / 499..............185 lbs
July 1, 2019................9 week cut.................164 lbs
Late April 2019.........285 / 275 / 440.............178 lbs
Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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03-12-2020, 02:40 PM #3Registered User
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Uncomfortable? The tingling is like the best part.
"If I fail, and I pray to god that I don't, it will not be because I did not try"
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03-13-2020, 05:33 AM #4WOATbrah of peace :)
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buying beta-alanine alone is a waste of money
if you take it as a part of a pre-workout still yeah, a waste of money. but i wouldn't really worry too much about it
you really won't have a remotely noticeable training effect from it.
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03-13-2020, 04:01 PM #5Kiwi Battler
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Take 6g all at once, you'll feel it. Unlike sooby, I have a strong effect from it, different things affect different people.
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03-14-2020, 02:38 PM #6Registered User
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I only ever took it all at once as a preworkout also. Got tingling every time, potentially a bit of a boost for my workout but I did hate the tingling. I switched to citrulline malate that has no tingling. Currently I’m not taking anything preworkout.Originally Posted by BenMcLeodNZ
S: 375 pounds x 1 - 168-pound bodyweight 5/2019
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A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
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03-14-2020, 04:56 PM #7Kiwi Battler
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Yeah 6g is a lot, I take like 1.5grams, the tingling is only a side-effect, beta alanine is a long term supplement like creatine anyway.Originally Posted by TheUnderdog83
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