Im losing alot of weight but I want to know when to stop and what my weight goal is. Someone mentioned to me that I should calculate my adjusted body weight instead of ideal body weight, but im not sure what that is.
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03-09-2020, 01:17 PM #1Registered User
- Join Date: Sep 2018
- Age: 54
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Ideal Body Weight vs Adjusted Body Weight
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03-10-2020, 12:43 PM #2Registered User
- Join Date: Mar 2020
- Age: 54
- Posts: 11
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it is extremely subjective... the ideal weight. If you can drop your body fat percentage under 10, then it's great. But don't go too low. That's actually dangerous. And build muscle. It's good for you.
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