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  1. #1
    Registered User Nitsua2710's Avatar
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    19m have a few questions

    Does it seem like my hips are wide because of bone or is it just my fat distribution?

    http://imgur.com/a/DL7Q3IG

    What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?
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  2. #2
    Registered User BeginnerGainz's Avatar
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    Originally Posted by Nitsua2710 View Post
    Does it seem like my hips are wide because of bone or is it just my fat distribution?

    http://imgur.com/a/DL7Q3IG

    What would you guess my bf% to be? Im pretty thin in other areas. Is this skinnyfat?
    Definitely skinny fat, probably 20-24% Id say. Most guys who have extra fat carry it on their hips (the dreaded muffin top)
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  3. #3
    Registered User Nitsua2710's Avatar
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    Originally Posted by BeginnerGainz View Post
    Definitely skinny fat, probably 20-24% Id say. Most guys who have extra fat carry it on their hips (the dreaded muffin top)
    Should I cut or bulk to get rid of skinnyfat look.
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  4. #4
    Moderator SuffolkPunch's Avatar
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    Originally Posted by Nitsua2710 View Post
    Should I cut or bulk to get rid of skinnyfat look.
    Both.

    The order you do them in is actually not that important. You could do phases lasting a month or so for cutting and more like 2-3 months for mass gain.
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  5. #5
    Registered User Familyman7's Avatar
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    Just a question

    Boys I’m just starting out with serious intentions after about 15 years of a rut. I really was into it when I was in my early twenty’s. Now I’m 40. It’s important for me to mention that I’m just going through a DIVORCE. Heartbreaking stuff. Wife was a cheater. So I’m about a month into routine workouts, I can really see some subtle changes already. I’ve lost significant body fat. Now mind you I’m only starting out. I’m not bulking at all yet. Just getting cut slow process. I does i day weight lifts and one day cardio. Anyway here’s my silly question. Nobody going to joke at me or make fun I hope. It’s about a sexual matter. Any of you bachelors out there with a sex partner masturbate occasionally.remember I just coming out of a troubled marriage. And it’s seems like eternity since I was in this place of being alone and trying to regain confidence. When I was twenty I know I’d stroke one off occasionally when I was primed for hardcore workout. Is it something will endure my progress or irrelevant. Any of u other 40 year old men give me some reassurance. Please folks no teasing. I’m asking sincerely
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