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  1. #31
    Certified Stud mikey09120's Avatar
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    Originally Posted by Tigergains View Post
    thanks mikey, I've been training hard

    weekly update 9/21/2020

    -took a sort of refeed week to help with the constant dieting
    -restarting the deficit today
    -trimmed and I look a lot leaner

    Stats
    Weight: 171
    Waist: 30.25''

    Photos
    Looking better than ever. Belly is gone now and lower obliques are showing more.
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  2. #32
    Registered User Tigergains's Avatar
    Join Date: Mar 2020
    Age: 51
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    weekly update 9/28/2020

    -Meal prepped for the week
    -Am set up this week for success

    Stats
    Weight: 171
    Waist: 30.25''

    Photos
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  3. #33
    Registered User Tigergains's Avatar
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    weekly update 10/7/2020

    -Not the best diet last week

    Stats
    Weight: 172
    Waist: 30.5''

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  4. #34
    Registered User Tigergains's Avatar
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    Last Update

    I realized I haven't posted in a long time and wanted to end this thread properly.

    Linked is a picture of the abs I've wanted since the beginning of this thread (taken in October), as well as an old picture of me at my heaviest. I learned a lot from this journey, most notably that abs don't really matter to me. I think a low body fat is good, but really cutting down for those abs isn't worth it in my opinion. I'm glad I achieved it since I've never seen my abs and it has boosted my confidence greatly to have that accomplishment.

    Overall my journey for those abs is completed. I've been going to the gym for 6ish years, but starting this thread really gave me the kick in the ass to finally cut down low enough to see those abs.

    The key to my journey was never ending persistence.

    Thank you to everyone who supported me.
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  5. #35
    Registered User CommitmentRulz's Avatar
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    Congrats dude. Great job!
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  6. #36
    Ex-Skinny Cyclist CBRIT89's Avatar
    Join Date: Nov 2018
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    Great motivation - well done!
    A.L.L. Leukemia 2009 - 2012
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