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  1. #31
    Certified Stud mikey09120's Avatar
    Join Date: Jan 2012
    Location: Costa Mesa, California, United States
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    Originally Posted by Tigergains View Post
    thanks mikey, I've been training hard

    weekly update 9/21/2020

    -took a sort of refeed week to help with the constant dieting
    -restarting the deficit today
    -trimmed and I look a lot leaner

    Stats
    Weight: 171
    Waist: 30.25''

    Photos
    Looking better than ever. Belly is gone now and lower obliques are showing more.
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  2. #32
    Registered User Tigergains's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 30
    Rep Power: 0
    Tigergains is on a distinguished road. (+10)
    Tigergains is offline
    weekly update 9/28/2020

    -Meal prepped for the week
    -Am set up this week for success

    Stats
    Weight: 171
    Waist: 30.25''

    Photos
    Attached Images
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  3. #33
    Registered User Tigergains's Avatar
    Join Date: Mar 2020
    Age: 50
    Posts: 30
    Rep Power: 0
    Tigergains is on a distinguished road. (+10)
    Tigergains is offline
    weekly update 10/7/2020

    -Not the best diet last week

    Stats
    Weight: 172
    Waist: 30.5''

    Photos
    Attached Images
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