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    Registered User allrnder's Avatar
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    Andrew tates Fire blood supplement

    TASTES HORRIBLE, may make you feel sick. LOL. the end is the best
    https://www.youtube.com/watch?v=SQO63mXtQkw
    Last edited by allrnder; 03-01-2024 at 10:45 PM.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
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    Registered User patrenna's Avatar
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    Is Andrew Tate trying to turn into Alex Jones with these knockoff supplements? They run in the same circles.
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    Registered User zakandrews398's Avatar
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    Protein is essential for muscle repair and growth. Aim to consume at least 1.6 to 2.2 grams of protein per kilogram of body weight daily. Good sources include lean meats, fish, eggs, dairy, and plant-based proteins like beans and lentils.
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  4. #4
    Registered User allrnder's Avatar
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    Originally Posted by zakandrews398 View Post
    Protein is essential for muscle repair and growth. Aim to consume at least 1.6 to 2.2 grams of protein per kilogram of body weight daily. Good sources include lean meats, fish, eggs, dairy, and plant-based proteins like beans and lentils.
    Technically amino acids are essential.
    Alan Aragon, Brad Schoenfeld, Stu Phillips, Lyle McDonald. FTW.

    Not a physique competitor but hope to compete in powerlifting next year. Max bench 1RM with pause 160kg. 352lbs.

    Lift and learn.
    Reply With Quote

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