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  1. #2461
    Registered User OT2000's Avatar
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    G Hughes is easily the best taste to price diet sauce company. I get their orange ginger and teriyaki marinade, the goat Sweet chili dipping sauce and the thai chili wing sauce.
    Your nutrition and workout program determines your success.

    FL and NC crew. Lol @ living in PA. Just LOL.
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  2. #2462
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by gbullock32 View Post
    G Hughs honey mustard is my favorite, Sweet Baby Ray's sugar free is close too though.
    I never tried Sweet Baby Rays sugar free, I'm gonna pick up a bottle for this weekend
    Last edited by TheFugitive; 06-29-2022 at 02:22 PM.
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  3. #2463
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by TheFugitive View Post
    I never tried Sweet Baby Rays sugar free, I'm gonna pick up a bottle for the this weekend
    One of my top sugar free BBQ sauces, doesn't taste like a sugar free product, also one of the cheapest options.
    Short cuts to success are often paved with lies.
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  4. #2464
    Registered User 82ndAirborne's Avatar
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    Flavor Gang is amazing, but soooo expensive. It is hard to justify the price. That said, their sauces are god-tier for as low of cals as they are
    Stay Frosty
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  5. #2465
    The Machine Jdot5's Avatar
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    sweet baby rays sugar free is legit. i been using it since April. not much of a dropoff between that n the one with sugar to me TBH ( i have both)
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  6. #2466
    Registered User Misctake7's Avatar
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    Originally Posted by 82ndAirborne View Post
    Flavor Gang is amazing, but soooo expensive. It is hard to justify the price. That said, their sauces are god-tier for as low of cals as they are
    I've been obsessed with the Yummy sauce
    Progressive overload + progressive eating = gains. Simple as that!
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  7. #2467
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by Misctake7 View Post
    I've been obsessed with the Yummy sauce
    Looking at Yummy, Mutant and Orange Dragon
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  8. #2468
    Hates most people TMac26's Avatar
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    Hughes Polynesian Sauce is tay tays
    Krispy Kreme Krew Forever.
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  9. #2469
    Слава Україні! eatyourspinach's Avatar
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    G Hughes kinda looks like Dwayne Wade
    My secret? Texting between sets.
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  10. #2470
    Carbonation Rules TheFugitive's Avatar
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    Happy 4th fellas
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  11. #2471
    Registered User 82ndAirborne's Avatar
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    did this sub finally completely die? I hope you all are doing well, and getting in some good summer clang and bang...

    did anyone happen to catch the new Top Gun? I thought it was really great.
    Stay Frosty
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  12. #2472
    Registered User OT2000's Avatar
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    Awesome movie. Best in the last few years, easily.
    Your nutrition and workout program determines your success.

    FL and NC crew. Lol @ living in PA. Just LOL.
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  13. #2473
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by 82ndAirborne View Post
    did this sub finally completely die? I hope you all are doing well, and getting in some good summer clang and bang...

    did anyone happen to catch the new Top Gun? I thought it was really great.
    Originally Posted by OT2000 View Post
    Awesome movie. Best in the last few years, easily.
    Still haven't seen this yet, hoping to this weekend
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  14. #2474
    Registered User 82ndAirborne's Avatar
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    Originally Posted by OT2000 View Post
    Awesome movie. Best in the last few years, easily.
    Originally Posted by TheFugitive View Post
    Still haven't seen this yet, hoping to this weekend
    glad to see you boys still alive and kicking around here

    yeah the movie was amazing, I'll admit, I'm very close to natty comp lean so test is low and estradiol high, I cried during most of the movie, not just is there some dust in my eye **** either, like mascara running teenage girl scream cry lol.
    Stay Frosty
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  15. #2475
    Registered User papi93's Avatar
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    Miss the supplement trading thread. Get something you don't like and trade it away.
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  16. #2476
    Registered User BenBlue's Avatar
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    eh ya'll still kicking? Good to see!

    Anyone know where to order Phenibut these days? And will ship to Canada? My normal vendor has no stock, surprise surprise (n o o t r o p i c s d e p o t).

    Edit: Ignore my dumbass, took all of 2 minutes on Google to find another provider. Good to go.

    Who's still training hard? At 37 I'm still hitting new PR's. Pretty stoked about that, and absolutely loving the home gym life.
    Last edited by BenBlue; 07-27-2022 at 01:09 PM.
    Squat and Deadlift
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  17. #2477
    protein connoisseur Joe D's Avatar
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    Originally Posted by BenBlue View Post
    eh ya'll still kicking? Good to see!

    Anyone know where to order Phenibut these days? And will ship to Canada? My normal vendor has no stock, surprise surprise (n o o t r o p i c s d e p o t).

    Edit: Ignore my dumbass, took all of 2 minutes on Google to find another provider. Good to go.

    Who's still training hard? At 37 I'm still hitting new PR's. Pretty stoked about that, and absolutely loving the home gym life.
    still training hard at 46, but training smart as well. At this age you want to lift heavy, but just enough to stimulate growth. Your joints will thank you.
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  18. #2478
    Registered User BenBlue's Avatar
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    Originally Posted by Joe D View Post
    still training hard at 46, but training smart as well. At this age you want to lift heavy, but just enough to stimulate growth. Your joints will thank you.
    Prob some sound advice right there. If there was any silver lining in the pandemic and gyms being shut down (before I had my home gym), it forced me to stop training heavy for an extended period, and when I came back I felt so rejuvenated. Since then, been smart about my programming, actually prioritizing deloads, and not training for strength year round. I know I'll slow down, but I'm glad I haven't slowed down yet, and I know the programming is an important part of that.
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  19. #2479
    Registered User urbanlifter's Avatar
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    Originally Posted by BenBlue View Post
    I know I'll slow down, but I'm glad I haven't slowed down yet, and I know the programming is an important part of that.
    Good to see some forum activity, outside of my usual 'Workout Equipment' section which has also slowed over the years LOL.

    Programming is crucial, I've made so many changes since I got serious and joined the bb.com forums back in 2008. From Bodybuilding, to Powerlifting, back to Bodybuilding and now doing my own hybrid version of 'PowerBuilding'. Have ditched things like deadlifting which caused more pain than it did good, I now view that as a high risk / low reward movement for muscle development so the programming has changed quite a bit there. Military press as well, moving those days over to more isolation movements and less heavy compound barbell work. Chest and Legs haven't changed much, although I'll say since I added a belt squat machine to the gym I've started rotating on leg day to give the old spine a break. Can see that eventually being a total replacement for heavy barbell squats some day, just not quite ready to give that one up
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  20. #2480
    Registered User BenBlue's Avatar
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    Originally Posted by urbanlifter View Post
    Good to see some forum activity, outside of my usual 'Workout Equipment' section which has also slowed over the years LOL.

    Programming is crucial, I've made so many changes since I got serious and joined the bb.com forums back in 2008. From Bodybuilding, to Powerlifting, back to Bodybuilding and now doing my own hybrid version of 'PowerBuilding'. Have ditched things like deadlifting which caused more pain than it did good, I now view that as a high risk / low reward movement for muscle development so the programming has changed quite a bit there. Military press as well, moving those days over to more isolation movements and less heavy compound barbell work. Chest and Legs haven't changed much, although I'll say since I added a belt squat machine to the gym I've started rotating on leg day to give the old spine a break. Can see that eventually being a total replacement for heavy barbell squats some day, just not quite ready to give that one up
    Those are all good moves I think dude. Personally, I'm still all about heavy compound movements. I don't ever want to stop deadlifting! hahahah but that's just my personal preference, and I've found regular deloads, and training blocks focused on hypertrophy (not doing strength year round) is keeping me feeling good. That said, I'm trying to be mindful of the fact that this might change for me as I continue to age, and I'm aware that I'm prob towing the line at this stage in life.

    I'll see how my body does over the next few years, but I am still chasing numbers on my bench and deadlift. I hit a 505lbs squat earlier this year, which I was REALLY stoked about. My lifetime goal was 500. That said, I want to hit a 600 dead, and earlier this year I pulled 565 conventional, so a bit of ways to go there. My bench is the one where I think I set my sites too high; I'd love to hit 400 before calling it a day, but I've really struggled to see any significant jumps there. Haven't yet passed 345.

    I'm rambling, but I guess I'm just hoping to git a few more PR's before stepping away from PL style lifting. Hopefully the better programming will give me a handful more years before I stop seeing progress.
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  21. #2481
    Registered User superhuman67's Avatar
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    Good to see you guy's still loving to push that iron cause for me it's something I don't wanna ever
    stop doing and at 54 yrs old I've definitely have had to lower the poundage cause of my rotator cuff
    tear 5 yrs ago but I still try to keep the intensity up when I train. I've definitely lost some size because
    of not being able to push heavy which sucks but I'm still carrying mostly muscle and looking lean and
    mean.
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  22. #2482
    RIP Placebro... JayLS1-327's Avatar
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    Originally Posted by superhuman67 View Post
    Good to see you guy's still loving to push that iron cause for me it's something I don't wanna ever
    stop doing and at 54 yrs old I've definitely have had to lower the poundage cause of my rotator cuff
    tear 5 yrs ago but I still try to keep the intensity up when I train. I've definitely lost some size because
    of not being able to push heavy which sucks but I'm still carrying mostly muscle and looking lean and
    mean.
    I stopped working out totally and now keep healthy with weight loss teas and Oprah's gummies.
    I've been wronged by that super dirty son of a bitch dazed" crew.
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  23. #2483
    Registered User Misctake7's Avatar
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    Originally Posted by BenBlue View Post

    Who's still training hard? At 37 I'm still hitting new PR's. Pretty stoked about that, and absolutely loving the home gym life.
    Good job Ben! Keep killing it!

    I competed back in April. Had an excellent rebound phase, lots and lots of all time PR's, however I may have overdone the cookies a bit too much lol. I'm currently in a R&R phase and about to come to the end of it. I had a week long trip to Mexico in which I didn't train and ate a bunch. I'm shedding the water this week and maybe 2-3 weeks of a lower calorie intake to get some fluff off and then will be pushing the offseason growth phase. Working with Justin Harris who is a fantastic coach.

    I hope to compete again, but I don't know if that's in the cards. The girlfriend just finished grad school and we may start a business. Engagement, wedding, buying a house, and moving are all in the short term plans for us. So if I'm able to really improve and dedicate my time to growing properly during all the craziness, then I'd like to give another show a try. Now that I'm 34, I think a local show would be fine and if I cannot win my class, then I'll just redirect my priorities while continuing to love training.
    Progressive overload + progressive eating = gains. Simple as that!
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  24. #2484
    Carbonation Rules TheFugitive's Avatar
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    Im still sipping on BCAAs
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  25. #2485
    Carbonation Rules TheFugitive's Avatar
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    Originally Posted by Misctake7 View Post
    Good job Ben! Keep killing it!

    I competed back in April. Had an excellent rebound phase, lots and lots of all time PR's, however I may have overdone the cookies a bit too much lol. I'm currently in a R&R phase and about to come to the end of it. I had a week long trip to Mexico in which I didn't train and ate a bunch. I'm shedding the water this week and maybe 2-3 weeks of a lower calorie intake to get some fluff off and then will be pushing the offseason growth phase. Working with Justin Harris who is a fantastic coach.

    I hope to compete again, but I don't know if that's in the cards. The girlfriend just finished grad school and we may start a business. Engagement, wedding, buying a house, and moving are all in the short term plans for us. So if I'm able to really improve and dedicate my time to growing properly during all the craziness, then I'd like to give another show a try. Now that I'm 34, I think a local show would be fine and if I cannot win my class, then I'll just redirect my priorities while continuing to love training.
    I always kept myself in very near competition mode, but never competed
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  26. #2486
    coffee junkie TCWoody's Avatar
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    Originally Posted by TheFugitive View Post
    Im still sipping on BCAAs
    As soon as vacation time comes around I'm hitting the beach and sipping on pina colodas
    - Jesus Christ Crew - 52 Books Crew
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  27. #2487
    Registered User BenBlue's Avatar
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    Originally Posted by superhuman67 View Post
    Good to see you guy's still loving to push that iron cause for me it's something I don't wanna ever
    stop doing and at 54 yrs old I've definitely have had to lower the poundage cause of my rotator cuff
    tear 5 yrs ago but I still try to keep the intensity up when I train. I've definitely lost some size because
    of not being able to push heavy which sucks but I'm still carrying mostly muscle and looking lean and
    mean.
    Originally Posted by Misctake7 View Post
    Good job Ben! Keep killing it!

    I competed back in April. Had an excellent rebound phase, lots and lots of all time PR's, however I may have overdone the cookies a bit too much lol. I'm currently in a R&R phase and about to come to the end of it. I had a week long trip to Mexico in which I didn't train and ate a bunch. I'm shedding the water this week and maybe 2-3 weeks of a lower calorie intake to get some fluff off and then will be pushing the offseason growth phase. Working with Justin Harris who is a fantastic coach.

    I hope to compete again, but I don't know if that's in the cards. The girlfriend just finished grad school and we may start a business. Engagement, wedding, buying a house, and moving are all in the short term plans for us. So if I'm able to really improve and dedicate my time to growing properly during all the craziness, then I'd like to give another show a try. Now that I'm 34, I think a local show would be fine and if I cannot win my class, then I'll just redirect my priorities while continuing to love training.
    Originally Posted by TheFugitive View Post
    I always kept myself in very near competition mode, but never competed
    ****in eh boys, glad to hear everyone's still fighting the good fight.
    Squat and Deadlift
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  28. #2488
    STAY HARD sloop's Avatar
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    sloop is online now
    Still around, still hitting the weights 3-5 times a week. These days my main focus is on running, weights secondary. A lot of my time in the gym is on preventative work, not "bodybuilding" per se.
    "Yesterday is a hard word for me!" - Donald Trump
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  29. #2489
    Hip Drive® DASBUNKER's Avatar
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    Originally Posted by sloop View Post
    Still around, still hitting the weights 3-5 times a week. These days my main focus is on running, weights secondary. A lot of my time in the gym is on preventative work, not "bodybuilding" per se.
    Thinking of doing this change myself, just played some hoops after some time and was gassed badly almost immediately.. scary chit, gotta face I'm washed af lmao

    Currently 5'11 220lbs but at what cost? lol
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  30. #2490
    Registered User Misctake7's Avatar
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    Originally Posted by DASBUNKER View Post
    Thinking of doing this change myself, just played some hoops after some time and was gassed badly almost immediately.. scary chit, gotta face I'm washed af lmao

    Currently 5'11 220lbs but at what cost? lol
    I'm also 5'11 but feel small as hell when I hit 220lbs. Do HIIT on the stair stepper 4 times a week and you'll build that endurance up quickly.
    Progressive overload + progressive eating = gains. Simple as that!
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