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Thread: Ashwagandha

  1. #1
    Registered User DravinBlake's Avatar
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    Post Ashwagandha

    I've been taking Ashwagandha more specifically Ashwagandha Extract from bulk supplements
    currently at 900-1000 Mg per day (450 ish two times a day)
    also taking fish oil, multivitamin, and whey protein powder on non-rest days
    So far I have been taking Ashwagandha for exactly a month at this point, I've noticed some differences actually which does surprise me.

    around 2-3 weeks in I could tell it had started working, I could tell I didn't feel exactly the same not really sure how to describe it.
    At this point (a month) I can tell my test is higher than average, and along with that, I've noticed lower rates of stress, To be honest, I don't remember the last time I was stressed in the past week or two.

    I am looking out for lack of emotion, I think I have very mild symptoms of this since taking Ashwagandha but it's not enough to connect it to anything.

    I have also noticed my strength growing, not a lot but I think it's more than I normally do after a month.

    I plan to update this and track my experience with Ashwagandha. hopefully, together we can build a nice log to really understand the supplement.

    Let me know if you have any questions
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    Registered User jaxqen's Avatar
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    Not sure about the test levels and how you can tell without some medical testing, but Ashwagandha is promising, especially on stress/cortisol levels.
    Same for rhodiola.
    What brand are you taking?
    I like to learn from the mistakes of the people who take my advice.
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    Registered User air2fakie's Avatar
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    Originally Posted by DravinBlake View Post
    At this point (a month) I can tell my test is higher than average,
    Morning wood doesn't necessarily equal higher test, esp only after a month. But ashwagandha generally does seem to have numerous potential benefits much risk.
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