Ashwagandha

[DravinBlake]

I've been taking Ashwagandha more specifically Ashwagandha Extract from bulk supplements
currently at 900-1000 Mg per day (450 ish two times a day)
also taking fish oil, multivitamin, and whey protein powder on non-rest days
So far I have been taking Ashwagandha for exactly a month at this point, I've noticed some differences actually which does surprise me.

around 2-3 weeks in I could tell it had started working, I could tell I didn't feel exactly the same not really sure how to describe it.
At this point (a month) I can tell my test is higher than average, and along with that, I've noticed lower rates of stress, To be honest, I don't remember the last time I was stressed in the past week or two.

I am looking out for lack of emotion, I think I have very mild symptoms of this since taking Ashwagandha but it's not enough to connect it to anything.

I have also noticed my strength growing, not a lot but I think it's more than I normally do after a month.

I plan to update this and track my experience with Ashwagandha. hopefully, together we can build a nice log to really understand the supplement.

Let me know if you have any questions

[jaxqen]

Not sure about the test levels and how you can tell without some medical testing, but Ashwagandha is promising, especially on stress/cortisol levels.
Same for rhodiola.
What brand are you taking?

[air2fakie]

At this point (a month) I can tell my test is higher than average,

Morning wood doesn't necessarily equal higher test, esp only after a month. But ashwagandha generally does seem to have numerous potential benefits much risk.