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03-17-2020, 02:02 PM #121
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03-17-2020, 02:14 PM #122
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03-17-2020, 03:19 PM #123
Coincidence, I have a groin pull, strain, or partial tear. I don't have pain but at the push position of your legs to like stand up or push up from a squat, I have almost zero push power on my left side. The gyms closing might be a good thing and forcing me to let it heal. Was talking to a guy at my gym last night and he mentioned bigger guys with stronger legs have so many strong supporting muscles that they often injure themselves and never know until a full tear occurs. With the limited equipment I have now, about the only things I can do for legs is some random calf raises and stiff leg deadlifts. Squats won't be happening with the barbell my friend has.
Progressive overload + progressive eating = gains. Simple as that!
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03-18-2020, 06:59 AM #124
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03-18-2020, 07:15 AM #125
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03-18-2020, 07:19 AM #126
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03-18-2020, 07:25 AM #127
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03-18-2020, 08:47 AM #128
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03-18-2020, 08:52 AM #129
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03-18-2020, 11:45 AM #130
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03-18-2020, 12:59 PM #131
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03-18-2020, 01:10 PM #132
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03-18-2020, 03:43 PM #133
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03-18-2020, 04:20 PM #134
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03-18-2020, 09:34 PM #135
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03-18-2020, 09:37 PM #136
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03-18-2020, 09:40 PM #137
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03-19-2020, 08:47 AM #138
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03-19-2020, 11:45 AM #139
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03-19-2020, 11:47 AM #140
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03-19-2020, 03:43 PM #141
Exactly! As a backup, my buddy has a basic garage setup I can use as an alternative. But I'm trying to debate how to best handle the full gym situation vs a garage gym. I don't feel I'd need preworkout stims with the garage gym with some more basic compound lifts.
Well, my trip to Cleveland next week is cancelled. Why take a road trip when you literally cannot do anything. I also think the state boarders will be getting shut down soon on several states. WI might be close to lock down as my friend that's in the National Guard said they're currently in standby.Progressive overload + progressive eating = gains. Simple as that!
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03-19-2020, 07:19 PM #142
Not sure if anyone saw this........ but promises is selling some of their protein powders @ $14 a tub
https://olympuslyfestyle.com/collect...imited-editionSalty.......... like Extra salty.......
*Neg SS on site crew - MSSRA!
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03-19-2020, 08:44 PM #143
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03-19-2020, 10:49 PM #144
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03-20-2020, 04:59 AM #145
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03-20-2020, 05:09 AM #146
- Join Date: Nov 2010
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03-20-2020, 05:29 AM #147
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03-20-2020, 05:49 AM #148
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03-20-2020, 06:12 AM #149
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03-20-2020, 06:35 AM #150
It took a couple sessions to get into the swing of things, but I've honestly started having really good training sessions with just a park and some resistance bands. I think my body needs this change of pace. Losing some belly fat for the first time in years too.
Still can't wait to get back to my strength training and eating like a horse once the gyms open back up, but this has opened my eyes to changing up my training habits at least every few months.Squat and Deadlift
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