Hi all, thoughts on current body fat? For reference I am 6'2 and 160 lb. Not much resistance training, 3-4 hours of tennis a day and mostly body weight excercise 4-5 days a week....push-ups, pull-ups, jumping squats/lunges. Thank you!
Anyone...?
Originally Posted by troyparsons Anyone...? guessing about 10-12%
Current lift: Bench press - 130 lbs Deadlift - 175 lbs Squats - 103 lbs Stats: 5'11" 145 lbs 18% BF
Originally Posted by Dondo69 guessing about 10-12% Seems accurate to me too.
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