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  1. #121
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    May 15, 2020

    P.M
    Arms

    overhead DB Extensions/straight arm DB Curl -superset
    20x10/20x10x5
    10x20x5
    16x20/12x20 -burnout set
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  2. #122
    me>you ArchAngel'73's Avatar
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    May 16, 2020

    Off




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  3. #123
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    May 17, 2020

    Back

    bent over DB Row/DB deads- compound superset
    20x10/20x10x3
    20x20/20x20x3

    Jug bent over Rows/Jug Deads- compound superset
    10/10x3

    Jug Shrugs
    20x3

    1 arm DB Row
    10x50
    8x70x2
    6x90x2 (max amount of weight currently available to me)





    Between you and me, I'm getting sick and tired of lifting these pissy ass weights and pretending its a workout!

    These are not workouts, they are stress releases and barely efficient at keeping what I earned for 30 + f'in years.
    I want to throw 150% into my training and this musters up maybe 10%. Maddening some days!





    Anyways, you can go on the over 35 misc. to read people b*tch, whine, and tout conspiracy theories and government cover ups.


    I'll keep it real up in here.
    Today we're (well maybe not you but me) am going to talk about that which is often not discussed;
    Jizz volume
    and
    PC muscles

    So like I'm gettin' a little older and I used to pizz a lot before but its even more now, so I got the bright idea to do that Kegel exercises for males and purposefully have been interrupting my pizz stream 3-4 times per pizz for the last 2 weeks now.
    I just felt the need to tell you that.
    Anyways, its kinda working but I had to think about the differences...so to sum it up I drink the same amount but pizz less frequently with more volume.
    In 2 weeks there have been improvements.
    and before some sick phuck confuses things in their wee minds, NO, I am NOT drinking pizz, just felxing my d*ck numerous times per pizz.
    Ya get it?

    ok, let's move on to Jizz volume and maybe even d*ck functioning.

    When the gym was open, I could paint the wall with my baby batter, 2 weeks after the gym closed things slowed down considerably.
    Now I'm barely able to get a finger painting compared to my usual Rembrandt.
    And that insatiable desire to phuck anything in leggings is just not there any more. Maybe because I don't get to go to the gym to see hawt chicks in leggings any more but I don't think that's really it.

    You see, I've thought long and hard about this (no pun intended) and I have come to a scientific answer as to why my jizz volume has decreased and its all because of some motherphucker in China who I guarantee has never stepped foot on a bb'ing stage.
    Here's how this works (in my head);

    COVID 19 concerns shut down the gym
    because the gym's closed I can't lift no heavy azz weights no more
    now, those heavy azz weights I used to use helped produce oodles of nitric oxide which kept my d*ck hard all the time and kept me raring to drop my posing trunks and GO!
    -that in turn produced ample amounts of jizz so my little DNA carriers would be ready at a moments notice to carry on my lineage, and boy they liked to travelled fast like they had a message to spread!
    But, now there's no heavy azz weights to lift!
    and I'm stuck here with my d*ck barely dripping any jizz, waiting for the restrictions to lift so I can either go back to the gym or buy myself some heavy azz weights so my poor pecker can work like it did before COVID hit.

    This has been my absolute worst experience since COVID hit.

    And that's where the Kegel exercises came in, to try to do something to better the functioning of my d*ck. Even if it won't produce more jizz volume, it has improved the functioning of my d*ck.
    And that ladies and gentlemen, is what is most important.



    Do NOT let COVID 19 affecting your favourite d*ck!

    *If your favourite d*ck is not your own and you are not a female, then that is your business and none of mine, but hopefully this information will prove to be as invaluable to you as it is to me.*
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  4. #124
    Registered User shaneinga's Avatar
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    shaneinga is offline
    LuLz. Well at least most of the gyms around the country are opening soon and you can get back to your old self again.

    How is the weight loss going?
    IG @ JustShaneinGa
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  5. #125
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    Originally Posted by shaneinga View Post
    LuLz. Well at least most of the gyms around the country are opening soon and you can get back to your old self again.

    How is the weight loss going?
    My province doesn't have answers for that timeline yet, which is understandable. Hopefully for mid July so I don't have to miss my birthday squats, even if I can still do 405.

    I'm ignoring the scale until this next weekend. I'm fearing the muscle loss is equalling the fat loss.
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  6. #126
    me>you ArchAngel'73's Avatar
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    2 in 1 post

    May 18, 2020

    40 min. Recumbent bike.


    May 19, 2020

    A.M
    65 minutes walking

    P.M
    Push Ups
    10x10
    13

    113 total, 30 sec.-1 min. rest in between sets.


    I decided to challenge myself in a different way and attacked an exercise I hated with a little inspiration from shaneinga.
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  7. #127
    Registered User shaneinga's Avatar
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    shaneinga is offline
    July, damn that sucks! Hopefully it opens up before then and you can get your birthday squats.

    I hear you on the weight loss.

    Crushed those push ups, great job. Should have been good for a decent pump.
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  8. #128
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    I've had problems posting on the forum (bb.com technical issues)

    Rather than catch up I'll re-start.

    May 25, 2020

    Push Ups
    11 reps x 10 sets
    15x1- widow maker set (if there is such a thing with BW exercises)


    I had bb.com problems, motivational issues, stress from work, and weight plate acquisition disappointment issues and did jack sh*t until today.
    BTW...FUK Walmart.

    May 31, 2020

    Push Ups
    12x10
    16x1
    20x1 *adulthood PR I guess (gotta celebrate something ) *


    My weight is down a whole 1 lb. in 2 weeks (full reveal date to come). Which sucks because there's muscle loss to factor in there.

    My intent was to buy more weight plates yesterday and that did not work out. But I did get an EZ curl bar that will allow me to do some extra stuff with decent weight. There's some possibility for growth here too and that has helped bring me out of my funk.


    I've attempted to reply to Shane's post multiple times and bb.com crashes me then. I still have no idea when the gyms are opening here. The PU's are hitting more than I expected, my rear and front delts, tri's and chest are all getting hit but the biggest pump is still in my chest so that's my sign I'm doin' it right.
    Thanks for being here.
    Last edited by ArchAngel'73; 05-31-2020 at 09:28 AM.
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  9. #129
    Registered User shaneinga's Avatar
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    shaneinga is offline
    Yeah this site has been glitchy lately. It keeps telling me my privacy is important to them and I have to click some little pop up that basically says, ok thank you for caring, now go away.

    Good to hear you scored an ez curl bar. And congratulations on the push up record. Get PRs were you can!
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  10. #130
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    Originally Posted by shaneinga View Post
    Yeah this site has been glitchy lately. It keeps telling me my privacy is important to them and I have to click some little pop up that basically says, ok thank you for caring, now go away.

    Good to hear you scored an ez curl bar. And congratulations on the push up record. Get PRs were you can!
    I never used to have to be concerned about this stuff on here, imo this is bullsh*t. Raking in millions on supps and can't be bothered to figure out code from 1990 something. I also get the same thing, thought is was my crappy computer at 1st.

    Push ups became my unexpected nemesis during this.
    I started off with only 6 (total)
    I'm ending it at 10 sets of 14 with a widowmaker set of 20 at the end.
    I made progress with those and appreciate the idea I took from you, so thanks for the reminder.
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  11. #131
    me>you ArchAngel'73's Avatar
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    "I have returned!"

    June 26, 2020

    "I have returned!"



    The notifications were sent out last week by email, the excitement ramped up every day the countdown decreased, plans were made not only to return but to reclaim ground that was lost. A last fitful night's rest, a day off of work taken, and an early rise born not out of anxiety but of excitement and anticipation.

    I opened the gym doors for the 1st time since March 16, 2020. I was met back with enthusiasm by the manager. I stopped, I took a long hard look around, I slowly inhaled, I stood there and felt for a full minute what I had once lost and now return to with a new appreciation for the luxury of being able to practice my craft.

    A tear came to my eye (srs).
    I am finally home!

    And today I wanted it all back.
    The heavy weight, the burning, the work, the sweat, the sound of 45's making their beautiful sweet music clanking, the pain, the inability to walk straight after a set...and by God I went out to get it.


    LEGS

    SQUATS
    20x45
    10x135
    6x225
    2x315
    1x405x3 --3 whole months with NO leg training and I can squat 405 the 1st day back. I am impressed.
    4x315

    POWER SQUAT, PWO (plate weight only)
    6x720x3 --3 whole months with NO leg training and I can rep 720. I am further impressed.

    power squat CALF RAISES, PWO
    12x720x3 --3 whole months with NO leg training and I'm only 8 reps short of pre-COVID reps of 20. I am no longer impressed, I am grateful

    LEG PRESS
    6x450
    6x810
    2x900
    1x1,170x3 --3 whole months of NO leg training and I am STILL one STRONG MUTHERFUKKER. This time, my gym mates are impressed.
    6x700x3

    Elliptical
    20 minutes


    The goal today was to see how bad my strength went down and to lift, for singles of necessary, as much weight as I could possible lift in my 3 most effective leg exercises.
    The form was not perfect like it used to be, the amount of reps available are not what they used to be BUT those will come soon and with practice.

    My goal is to return to pre-COVID weight and reps within 2 WEEKS.

    The losing fat portion of this program takes full effect June 29. That means I'm going eating much better and dropping fat AND I'm going to get my muscle back while doing it.

    I've taken a few hits for the team of humanity already during this pandemic, now I'm gonna go get what's mine.
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  12. #132
    Registered User shaneinga's Avatar
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    shaneinga is offline
    Hell yeah, welcome back. Your legs might be a little toasty after that one. Good luck with the toilet.

    Go crush those goals man!
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  13. #133
    me>you ArchAngel'73's Avatar
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    ArchAngel'73 is offline
    Originally Posted by shaneinga View Post
    Hell yeah, welcome back. Your legs might be a little toasty after that one. Good luck with the toilet.

    Go crush those goals man!
    Thank-you!
    The DOMS goes through phases for me. "Numb" is day 1, "WTF did I do to myself" is day 2, and days 3 AND 4 are usually "I feel like I've been hit by a Mac truck".
    However it will go down, the pain is ABSOLUTELY worth it.

    Thanks for being here man.
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  14. #134
    me>you ArchAngel'73's Avatar
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    June 27, 2020

    "Whaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat a rush!"

    The 1st 5 seconds says it all;


    CHEST

    Hammer Strength Incline- this was the machine I was having day dreams/mirages about
    25x0
    20x90
    15x180
    6x270
    2x320x3
    8x270x3

    Barbell incline bench
    20x45
    10x135
    4x185x3

    Hammer Strength Decline-weight is per side
    6x80
    8x80
    10x80

    Pec Dek
    20x150
    12x210
    6x300(stack)x2

    20 minutes Elliptical



    I am simply very pleased with my work, results, and progress today...
    Yesterday I hand washed/sanitized 22 separate 45 lb. weight plates after using them, today was only 6 and a couple of 25's.

    Still super excited to be back lifting and today I was able to follow my normal pre-COVID Saturday routine of training, banking, and shopping all done before 11AM. I am also able to follow my former routine for the rest of the day but get to call it something different. People can irritate me quite quickly with their ignorance so what I used to call "staying away from them to stay out of jail" time is now called social distancing to the majority.
    That sounds nicer, so I'll go with that until something new comes up next month.
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