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Thread: Bigger chest

  1. 02-28-2020, 10:52 PM #1
    JustinSmith52
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    Bigger chest

    Hey I’m 17 years old and want a bigger chest. I’ve been working out for quite a while now and have developed a lot and I do have a chest I just want it to look bigger. What are some things I can do to make it bigger and more full? Thanks
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  2. 02-29-2020, 12:33 AM #2
    BenMcLeodNZ
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    Originally Posted by JustinSmith52 View Post
    Hey I’m 17 years old and want a bigger chest. I’ve been working out for quite a while now and have developed a lot and I do have a chest I just want it to look bigger. What are some things I can do to make it bigger and more full? Thanks
    Bench Press, Decline Bench Press, Pullovers (especially breathing pullovers at your age), Dips, Pec Fly. You know, the classics.
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  3. 02-29-2020, 07:05 AM #3
    air2fakie
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    Originally Posted by JustinSmith52 View Post
    Hey I’m 17 years old and want a bigger chest. I’ve been working out for quite a while now and have developed a lot and I do have a chest I just want it to look bigger. What are some things I can do to make it bigger and more full?
    Progressively lift heavier.
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  4. 02-29-2020, 08:04 PM #4
    jdesey
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    Originally Posted by JustinSmith52 View Post
    Hey I’m 17 years old and want a bigger chest. I’ve been working out for quite a while now and have developed a lot and I do have a chest I just want it to look bigger. What are some things I can do to make it bigger and more full? Thanks
    Go heavy. Really heavy. Your chest is a very strong muscle group. You gotta hi heavy to break it down.
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