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  1. #61
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Starting weight 153.6
    Goal for this thread -8 lbs

    March 06:151.2(-2.4)
    March 13:152.0(+0.8)
    March 20:151.6(-0.4)
    March 27:149.4(-2.2)
    April 03:150.4(+1.0)
    April 10:150.0(-0.4)
    April 17:147.8(-2.2)
    April 24:
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60.1 lbs

    03/06/2020 Weight: 151.2 lbs. Lost 70.3 lbs

    Goal Weight: 136.5 lbs
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  2. #62
    Registered User JohnCyr's Avatar
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    .4lbs this week. Eating more carbs and pigged out a bit lat saturday. Will try not to this week however i wont be going obsessive over the weight loss. I find ive been obsessed a bit on dropping weight on the scale.. however at my current weight all i need to lose is 5-7lbs of fat to reach sub 10%bf. And i think .5lbs a week or 10 days is fair. Unsure if ill be in the next thread. Most likely will to support other members. Its been a great journey!!

    Starting weight: 190lbs
    Goal for this thread:175lbs

    March 06: 185lbs
    March 13: 180.5lbs
    March 20: 179.5lbs
    March 27: 179.5lbs
    April 03: 178lbs
    April 10: 177lbs
    April 17: 176.6lbs
    April 24
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  3. #63
    Nameless King faithbrah's Avatar
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    faithbrah is offline
    starting weight: 80 kilos
    goal for this thread: 76 kilos

    march 16 - 80,0 kg
    march 23 - 79,2 kg
    march 30 - 78,5 kg
    april 04 - 78,3 kg
    april 11 - 77,8 kg
    april 18 - 77,0 kg
    april 25 -

    (sorry for the different formatting type)
    iifym crew
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  4. #64
    Registered User shmanks's Avatar
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    Well the gyms are still closed so I cut my deficit back to 200 calories and ate at maintenance one day and stilll lost a Bit

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8 (-1.2)
    March 13 - 167 (-0.8)
    March 20 - 166 (-1.0)
    March 27 - 165.8 (-0.2)
    April 03 - 165.8(0)
    April 10 - 164.6 (-1.2)
    April 17 - 164.2 (-0.4)
    April 24 -
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  5. #65
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Starting weight 153.6
    Goal for this thread -8 lbs

    March 06:151.2(-2.4)
    March 13:152.0(+0.8)
    March 20:151.6(-0.4)
    March 27:149.4(-2.2)
    April 03:150.4(+1.0)
    April 10:150.0(-0.4)
    April 17:147.8(-2.2)
    April 24:147.8(0.0)

    I won't be doing a thread for May/June.
    01/02/2019 Starting weight: 221.5 lbs

    11/01/2019 Weight: 161.4 lbs. Lost 60.1 lbs

    03/06/2020 Weight: 151.2 lbs. Lost 70.3 lbs

    Goal Weight: 136.5 lbs
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  6. #66
    Registered User JohnCyr's Avatar
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    JohnCyr is offline
    Originally Posted by DebiLynn View Post
    Starting weight 153.6
    Goal for this thread -8 lbs

    March 06:151.2(-2.4)
    March 13:152.0(+0.8)
    March 20:151.6(-0.4)
    March 27:149.4(-2.2)
    April 03:150.4(+1.0)
    April 10:150.0(-0.4)
    April 17:147.8(-2.2)
    April 24:147.8(0.0)

    I won't be doing a thread for May/June.
    The enthusiasm for this one seemed less than ideal. Bummer. The ones when i started were very active!! Thank you for doing them!! ❤️
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  7. #67
    Registered User JohnCyr's Avatar
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    JohnCyr is offline
    Well i reached my goal for this thread and busted my initial goals from 9 months ago by far. Down to 175.5 pounds this morning at about 12.5%bf. I will keep cutting for another 5-6lbs until i reach 10% and then most likely maintain or slowly bulk for the next while.


    Starting weight: 190lbs
    Goal for this thread:175lbs

    March 06: 185lbs
    March 13: 180.5lbs
    March 20: 179.5lbs
    March 27: 179.5lbs
    April 03: 178lbs
    April 10: 177lbs
    April 17: 176.6lbs
    April 24: 175.5lbs
    Attached Images
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  8. #68
    Nameless King faithbrah's Avatar
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    faithbrah is offline
    starting weight: 80 kilos
    goal for this thread: 76 kilos

    march 16 - 80,0 kg
    march 23 - 79,2 kg
    march 30 - 78,5 kg
    april 04 - 78,3 kg
    april 11 - 77,8 kg
    april 18 - 77,0 kg
    april 25 - 76,3 kg
    april 30 -
    iifym crew
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  9. #69
    Registered User shmanks's Avatar
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    Well I lost what I wanted plus more I am very happy with what I have lost and 150s are so close. Haven’t been that low in over 15 years. Keep up the good work everyone

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8 (-1.2)
    March 13 - 167 (-0.8)
    March 20 - 166 (-1.0)
    March 27 - 165.8 (-0.2)
    April 03 - 165.8(0)
    April 10 - 164.6 (-1.2)
    April 17 - 164.2 (-0.4)
    April 24 - 162.2 (-2.0)
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  10. #70
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Originally Posted by JohnCyr View Post
    Well i reached my goal for this thread and busted my initial goals from 9 months ago by far. Down to 175.5 pounds this morning at about 12.5%bf. I will keep cutting for another 5-6lbs until i reach 10% and then most likely maintain or slowly bulk for the next while.


    Starting weight: 190lbs
    Goal for this thread:175lbs

    March 06: 185lbs
    March 13: 180.5lbs
    March 20: 179.5lbs
    March 27: 179.5lbs
    April 03: 178lbs
    April 10: 177lbs
    April 17: 176.6lbs
    April 24: 175.5lbs
    Congrats on reaching the goal you set for this thread. The pics look amazing. You look so happy in them.
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  11. #71
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Originally Posted by shmanks View Post
    Well I lost what I wanted plus more I am very happy with what I have lost and 150s are so close. Haven’t been that low in over 15 years. Keep up the good work everyone

    Starting weight 169
    Goal for this thread 165


    March 06 - 167.8 (-1.2)
    March 13 - 167 (-0.8)
    March 20 - 166 (-1.0)
    March 27 - 165.8 (-0.2)
    April 03 - 165.8(0)
    April 10 - 164.6 (-1.2)
    April 17 - 164.2 (-0.4)
    April 24 - 162.2 (-2.0)
    Way to go on your weight loss!!
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  12. #72
    Registered User conorrob91's Avatar
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    Age: 29
    Posts: 17
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    Shame you won't be doing another this was my first and found thread good fun :-D

    original goal for thread - 245Ibs
    Updated goal for thread- 239
    Overall goal 195- 200ibs

    Well done everyone who hit goal... In hindsight I shouldn't have reset my own half way through. Water weight had me bouncing around all over the place but the last two weeks seems to have settled around 241... just waiting now for the next drop. Thanks for the thread @DebiLynn

    March 06- 258
    March 13 -255
    March 20-253
    March 27 -249
    April 03 -244
    April 10 -245
    April 17 -241
    April 24 -241
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  13. #73
    Registered User JohnCyr's Avatar
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    New thread!!!

    Hey guys, made a thread for May/June for anyone who wishes to continue monitoring their progress!!

    Here is the link: https://forum.bodybuilding.com/showt...post1603563311
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  14. #74
    Nameless King faithbrah's Avatar
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    faithbrah is offline
    starting weight: 80 kilos
    goal for this thread: 76 kilos

    march 16 - 80,0 kg
    march 23 - 79,2 kg
    march 30 - 78,5 kg
    april 04 - 78,3 kg
    april 11 - 77,8 kg
    april 18 - 77,0 kg
    april 25 - 76,3 kg
    april 30 - 76,6 kg, but been hovering around 76,3. happy with my progress
    iifym crew
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