31 year old male, 5 feet and 9 inches tall.
Been working out for a year, typically 6x weekly on a generic bro split. Also maintained a consistent calorie deficit on a regular Indian vegetarian diet with whey supplementation. Between March 2019 - March 2020, I went from 100 kgs to 79 kgs and lost 2-3 clothing sizes.
Last month has been spent in lockdown. I've managed a reasonably strenuous daily home workout regime with a pair of 10 kg dumbbells and a resistance band, and added evening interval runs (again, daily). Further reduced from 79 to 73kg.
Other stats are - waist 80 cm, hips 90 cm, chest 95 cm, neck 37 cm, and biceps 36 cm.
My area of concern is the loose and stubborn fat around my belly, lower chest, and the sides of my chest. Check the photo for a look at it. Rest isn't big or aesthetic, but lean and presentable still. I'd like my chest and abdomen to look fat-free if not chiselled, in the shorter term.
While I think I should focus on losing more weight and shedding the stubborn flab for now, I'm open to your wisdom. At what point should I switch to a muscle building program?
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Thread: Should I lose more weight?
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04-29-2020, 11:35 PM #1
Should I lose more weight?
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04-30-2020, 12:24 AM #2
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04-30-2020, 12:30 AM #3
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