Rate my 2 year gym progress

[pb710]

March 2018-175lbs 5'11 18 years old


Starting maxes (estimations)- no prior lifting experience
Bench 135
Squat 155-165
Deadlift 155-165
OHP:65-75
Chin Ups: BW 3x3-5


Feb 2020- 182lbs 5'11 20 years old
Bench:235
Squat:315
Deadlift: 325
OHP: 145
Chin Ups: 25lbs 3x5


I am around 20 percent body fat. Back is definitely my weakpoint and I've been working on prioritizing it. I running alphadestinys novice program, fully body MWF. I would say I have been seriously training for one year as the first year i dicked around with bad form and bro splits along with improper dieting

[getbigordie18]

March 2018-175lbs 5'11 18 years old


Starting maxes (estimations)- no prior lifting experience
Bench 135
Squat 155-165
Deadlift 155-165
OHP:65-75
Chin Ups: BW 3x3-5


Feb 2020- 182lbs 5'11 20 years old
Bench:235
Squat:315
Deadlift: 325
OHP: 145
Chin Ups: 25lbs 3x5


I am around 20 percent body fat. Back is definitely my weakpoint and I've been working on prioritizing it. I running alphadestinys novice program, fully body MWF. I would say I have been seriously training for one year as the first year i dicked around with bad form and bro splits along with improper dieting

Those are some solid gains. 405 deadlift coming soon bro.

[NikitaHench]

good gains except your body fat is too high. I'm 15 and and been lifting 3 years and i'm at 8%

[pb710]

good gains except your body fat is too high. I'm 15 and and been lifting 3 years and i'm at 8%

I like being big

[BeginnerGainz]

Good work!

I feel 15-22ish % bf is pretty reasonable, after all, it’s your body.

[ItsUncleMcNasty]

Good work, solid progress

[in2workingout]

Pics?

[NuubLifter2000]

March 2018-175lbs 5'11 18 years old


Starting maxes (estimations)- no prior lifting experience
Bench 135
Squat 155-165
Deadlift 155-165
OHP:65-75
Chin Ups: BW 3x3-5


Feb 2020- 182lbs 5'11 20 years old
Bench:235
Squat:315
Deadlift: 325
OHP: 145
Chin Ups: 25lbs 3x5


I am around 20 percent body fat. Back is definitely my weakpoint and I've been working on prioritizing it. I running alphadestinys novice program, fully body MWF. I would say I have been seriously training for one year as the first year i dicked around with bad form and bro splits along with improper dieting

Good work.
Keep lifting, the first 3 years are the best, the gains and the records...……